Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[SteveMobsterG]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

Still a solid looking session