Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

10/17/25

Weight 247.5

Squat Day

SSB Squats
425x5x3

Squats Duffalo Bar
145x5
235x3
325x1
415x1

Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar with a curve to ease the shoulders back into using a regular bar. So we might use the duffalo bar going forward now for the remainder of the cycle. It feels good, but my legs were already getting fried from the ssb squats beforehand. Would be nice to hit 425 for sets of 7 next week on duffalo bar. This basically seems a deload day since we hardly did any volume or execises. I think I will be refreshed for next week squats. Ok everyone have a good weekend and get Strong AF!!!

getting the pump on bro hard

 

[RoidRage69]

10/20/25

Weight 246.7

Bench Day

Comp Bench
319x7x4
319x4

Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL

 

[the_alcatraz]

10/20/25

Weight 246.7

Bench Day

Comp Bench
319x7x4
319x4

Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL

if its torn will be swollen and blue is it?

 

[RoidRage69]

if its torn will be swollen and blue is it?

No color. Not swollen. Painful though.

 

[the_alcatraz]

No color. Not swollen. Painful though.

no color you aint ripped nothing bro

 

[RoidRage69]

no color you aint ripped nothing bro

lol. Rotator cuff.

 

[SteveMobsterG]

10/20/25

Weight 246.7

Bench Day

Comp Bench
319x7x4
319x4

Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL

If poss go get it checked out 1st

 

[RoidRage69]

If poss go get it checked out 1st

Already did. Seeing my specialist today.

 

[the_alcatraz]

lol. Rotator cuff.

Would get swolled af bro