Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

oh wow how did that work?

Worked incredibly well. This was at the end of her first cycle in 1996. She did 185 incline bench for 5 reps at this time.

 

[RoidRage69]

10/09/25

Weight 250.7

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x1
265x1
305x7x3

Lat Pull-down Wide Grip
145x10
190x10
250x6

Staight Arm Pulldown/Pullover
195x12x2

Rear Delt Cable Pulldown
50x15x2

Facepulls
150x12x2

Seated Preacher Curl Plate Loaded
70x12
90x10
115x6

Treadmill 25min

Pretty excited about todays session. Bumped up the incline bench by another 10 lbs two weeks in a row now. We decided to go down to 7 reps since that is what we are doing on the other big 3 lifts. Everything I am doing now is near maximum strength as I cut cals down and add tren. I am thinking of front loading the tren since its a long ester E. 300mg week 1, 200mg week 2, and then 100-150mg each week after for a total of 7 weeks. As soon as I get off the tren the dbol will go in and the cals will be bumped up to finish the strength muscle building cycle. Ok everyone have a good finish to the week and get Strong AF!!!

 

[the_alcatraz]

Worked incredibly well. This was at the end of her first cycle in 1996. She did 185 incline bench for 5 reps at this time. View attachment 160779View attachment 160780

she looks really good bro strong size

 

[the_alcatraz]

10/09/25

Weight 250.7

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x1
265x1
305x7x3

Lat Pull-down Wide Grip
145x10
190x10
250x6

Staight Arm Pulldown/Pullover
195x12x2

Rear Delt Cable Pulldown
50x15x2

Facepulls
150x12x2

Seated Preacher Curl Plate Loaded
70x12
90x10
115x6

Treadmill 25min

Pretty excited about todays session. Bumped up the incline bench by another 10 lbs two weeks in a row now. We decided to go down to 7 reps since that is what we are doing on the other big 3 lifts. Everything I am doing now is near maximum strength as I cut cals down and add tren. I am thinking of front loading the tren since its a long ester E. 300mg week 1, 200mg week 2, and then 100-150mg each week after for a total of 7 weeks. As soon as I get off the tren the dbol will go in and the cals will be bumped up to finish the strength muscle building cycle. Ok everyone have a good finish to the week and get Strong AF!!!

add the tren and push it up bro

 

[Noah Wixx]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

Another PR love seeing it

 

[ballin2504]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 here Come the PRs big fella. Getting stronger

 

[Ulter]

Worked incredibly well. This was at the end of her first cycle in 1996. She did 185 incline bench for 5 reps at this time. View attachment 160779View attachment 160780

she has very smooth skin

 

[RoidRage69]

she has very smooth skin

She still does too 30 years later. I say it all has to do with lifestyle. We dont smoke and we take care of ourselves in the gym.

 

[RoidRage69]

10/10/25

Weight 251.8

Squat Day

SSB Squats
65x10
115x10
155x5
205x3
245x3
295x3
335x1
385x7x5

Leg Press
900x10x2

Leg Ext.
170x10x2

Seated Hamstring Curls
170x8x2


Had a good session got all 5 sets of 7 on ssb squats with plenty in reserve. Will go up at least 10 maybe 20 lbs next week and then call it a day for ssb squats and move on to regular straight bar squats to see how it has carried over. Also went up another 50 lbs on leg press for the same amount of reps. Yesterday will be a day of rest and then train again on Sunday and Monday. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

10/10/25

Weight 251.8

Squat Day

SSB Squats
65x10
115x10
155x5
205x3
245x3
295x3
335x1
385x7x5

Leg Press
900x10x2

Leg Ext.
170x10x2

Seated Hamstring Curls
170x8x2


Had a good session got all 5 sets of 7 on ssb squats with plenty in reserve. Will go up at least 10 maybe 20 lbs next week and then call it a day for ssb squats and move on to regular straight bar squats to see how it has carried over. Also went up another 50 lbs on leg press for the same amount of reps. Yesterday will be a day of rest and then train again on Sunday and Monday. Ok everyone have a good weekend and get Strong AF!!!

damn you getting big bro 251 strong