Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

11/04/25

Weight 239.1

Deadlift Day

485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional

Barbell Bent-over Rows
308x12x3

Barbell Shrugs
405x10x2

Reverse Hypers
180x15x2

2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!

 

[the_alcatraz]

11/04/25

Weight 239.1

Deadlift Day

485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional

Barbell Bent-over Rows
308x12x3

Barbell Shrugs
405x10x2

Reverse Hypers
180x15x2

2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!

you doing all this weight with that injury bro?

 

[RoidRage69]

you doing all this weight with that injury bro?

Doesn't bother it. It's only pushing movements that I can't do. I've gone through this before. Dr said if it doesn't hurt go ahead and do it if I want. Besides I've lowered my weights to lift light like a bodybuilder. 100 lbs less on rows and shrugs. Not going to failure either. I'm basically lifting light imo.

 

[the_alcatraz]

Doesn't bother it. It's only pushing movements that I can't do. I've gone through this before. Dr said if it doesn't hurt go ahead and do it if I want. Besides I've lowered my weights to lift light like a bodybuilder. 100 lbs less on rows and shrugs. Not going to failure either. I'm basically lifting light imo.

you crazy strong bro to pull this off

 

[RoidRage69]

11/07/25

Weight 237.9

Squat Day

SSB Squats
395x3x3

Leg Press
580x10x2

Leg Ext.
170x10x2

Seated Leg Curls
170x8x2

Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.

 

[the_alcatraz]

11/07/25

Weight 237.9

Squat Day

SSB Squats
395x3x3

Leg Press
580x10x2

Leg Ext.
170x10x2

Seated Leg Curls
170x8x2

Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.

powa pump

 

[RoidRage69]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

 

[the_alcatraz]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

power top full bro

 

[SteveMobsterG]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

I'm just coming to the end of my rep scheme as a way of easing up

 

[stevesmi]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 i think it would be awesome if you dropped to 220. that is a healthy weight at your height. im the lowest i've weighed in years and i feel great