Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 youll look sick below 220 man. Time to do a show.