Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

11/08/25

Weight 237.8

Deadlift Day

Seated leg curls
90x12x3

Lat pull-down Warmups
77x15
88x15

RDL
155x10
265x10
325x8
375x5x2

Straight Arm Pulldown
66x20x2

Rope Pushdowns
66x12x3

Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.

@RoidRage69 youll look sick below 220 man. Time to do a show.

 

[ROIDDERS]

My birthday is Dec 24th. Will be in a sling.

aim for next bday to be back 100%

 

[RoidRage69]

11/13/25

Weight 234.9

Squat Day

SSB Squats
4 warmup sets
395x1
395x1
395x1

Leg Press
400x15x2

Leg Ext.
170x15x2

Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.

 

[the_alcatraz]

11/13/25

Weight 234.9

Squat Day

SSB Squats
4 warmup sets
395x1
395x1
395x1

Leg Press
400x15x2

Leg Ext.
170x15x2

Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.

time to make it 210 bro

 

[RoidRage69]

11/14/25

Weight 236.0

Deadlift Day

Seated Leg Curls
75x15
90x15

RDL
6 Warmup sets
485x5x2

Tricep Rope Pushdowns
77x10x2

Rope Straight Arm Pulldown
110x10x2

Seated Rear Delt Pully
15x15
25x15

Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!