Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

that pic aint you, who that bro?

My wife.

 

[RoidRage69]

11/18/25

Weight 234.1

Upper Body Accessory Day

Lat Pulldown Wide Gri
85x15
100x15
130x10

Straight Arm Cable Pulldown
100x15x2

Face Pulls
80x20x2

Seated Tricep Ext Machine
80x25
125x20

Seated Hammer Preacher Curl
70x20
90x12

Adduction/Abduction Supersets
X2

Treadmill
30min

 

[the_alcatraz]

11/18/25

Weight 234.1

Upper Body Accessory Day

Lat Pulldown Wide Gri
85x15
100x15
130x10

Straight Arm Cable Pulldown
100x15x2

Face Pulls
80x20x2

Seated Tricep Ext Machine
80x25
125x20

Seated Hammer Preacher Curl
70x20
90x12

Adduction/Abduction Supersets
X2

Treadmill
30min

strong AF bro

 

[RoidRage69]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

going thru motions hard bro

 

[stevesmi]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 nice job including the warm up sets as well. Your warm ups though are the max weight for most people. haa

 

[2Thick]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

Not bad at all on this leg training session. It's looking really good to be honest with you. You're pumping some good weights. Keep it up. @RoidRage69

 

[Ulter]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

You certainly do good on these big training on the legs. @RoidRage69 One thing I'll say about you is you do have strong legs. You might even be as strong as me or maybe even stronger. But no way are you more of an alpha.