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that is good. me either but have been a lot of stress
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
10/12/25
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
you gonna do well bro with lower cal you can do it
10/13/25
Weight 252.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
440x7x5
RDL
440x7x2
BB Bent-over Rows
385x8x2
BB Shrugs
495x10x2
Another good day with 5 sets of 7 on sumo with an increase of 10 lbs again over last week. Was super speedy reps. Lots of reserve left in the tank. Probably RPE of 6. I am sure I can do 500 for sets of 7 no problem. Ok everyone have a good week ahead and get Strong AF!!!
Weight 252.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
440x7x5
RDL
440x7x2
BB Bent-over Rows
385x8x2
BB Shrugs
495x10x2
Another good day with 5 sets of 7 on sumo with an increase of 10 lbs again over last week. Was super speedy reps. Lots of reserve left in the tank. Probably RPE of 6. I am sure I can do 500 for sets of 7 no problem. Ok everyone have a good week ahead and get Strong AF!!!
big day huge shrug bro
10/16/25
Weight 246.9 Dehydrated Didnt eat in middle of night.
Upper Body Accessory Day
Incline Bench
315x5x2
315x6
Lat Pulldowns Wide Grip
145x10
190x10
250x8
Straight Arm Pullover
195x12
195x10
Facepulls
150x15
165x12 PR
Treadmill 35min
Weight 246.9 Dehydrated Didnt eat in middle of night.
Upper Body Accessory Day
Incline Bench
315x5x2
315x6
Lat Pulldowns Wide Grip
145x10
190x10
250x8
Straight Arm Pullover
195x12
195x10
Facepulls
150x15
165x12 PR
Treadmill 35min
you mean you eat middle of night regularly?
Yeah sometimes twice per night. Been doing that for at least a year now. Every time I wake up to piss I eat something with protein. Usually chicken strips and ketchup made from cane sugar.
10/17/25
Weight 247.5
Squat Day
SSB Squats
425x5x3
Squats Duffalo Bar
145x5
235x3
325x1
415x1
Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar with a curve to ease the shoulders back into using a regular bar. So we might use the duffalo bar going forward now for the remainder of the cycle. It feels good, but my legs were already getting fried from the ssb squats beforehand. Would be nice to hit 425 for sets of 7 next week on duffalo bar. This basically seems a deload day since we hardly did any volume or execises. I think I will be refreshed for next week squats. Ok everyone have a good weekend and get Strong AF!!!
Weight 247.5
Squat Day
SSB Squats
425x5x3
Squats Duffalo Bar
145x5
235x3
325x1
415x1
Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar with a curve to ease the shoulders back into using a regular bar. So we might use the duffalo bar going forward now for the remainder of the cycle. It feels good, but my legs were already getting fried from the ssb squats beforehand. Would be nice to hit 425 for sets of 7 next week on duffalo bar. This basically seems a deload day since we hardly did any volume or execises. I think I will be refreshed for next week squats. Ok everyone have a good weekend and get Strong AF!!!
