Approved Log RoidRage69 Cutting Log

[MUSTANG_18]

3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!

@RoidRage69 the big man NICE

 

[stevesmi]

you seem to be improve your strength.. even after losing all that weight and barely bulking back. it just shows you how people worry way too much about losing strength

 

[SteveMobsterG]

Getting stronger

 

[Ulter]

Roid Rage is definitely the man

 

[chesty]

we want to see roid rage on stage one day

 

[ROIDDERS]

nice updates, on point diet and training

 

[ceo]

bros this log is EPIC

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

Monstros says that you're a big boy

 

[Vadim Fedorov]

good job on the improvements you're getting stronger and you weigh a lot less than you did before