Recovery time needed while on?

[1longdong]

What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle.

6'1 210 Running Sust/ Eq

I currently workout every other day...

Chest/ Bi's
- rest
Shoulders/ Quads
- rest
Back/ Hams
- rest
Shoulders/ Calves
-rest
Repeat

What do you think, too much, too little, ect?