RD's transformation

[Rebecca D]

OK, I'm in. Ready to get rock hard.

I'm 43 years young, currently weigh 130lbs and am 5'5". I've been lifting for 15 years and love it. After three kids I am on the eternal search to lose that excess fat between the butt and hams. I also want to get my body competition hard. I've have been close before but never ripped. My 90 day goal is to add strength and size (muscle) for 45 days and then to lean out the next 45 days.

I have a few supps but will purchase RS-transaderm and need2slin and then pm needto and put together the right cycle.


First workout was back yesterday. (2/1/12)

5 minutes on the treadmill
3 sets of deadlifts--95lbs for 15-20 reps
3 sets of wide grip pullups for 8-10 reps (I got 10, 9, and 8)
3 sets of close grip pulldowns for 10-12 reps
3 sets of one-armed db rows (45lbs 11, 10, and 8)
3 sets of bent-over barbell rows (85lbs for 12-15 reps)
20 minutes fast walk on the treadmill

Working on the pictures
RD

 

[johnnyrockit8665]

Cool RD good to see you getting things started! Donna was getting lonely thought all the girls forgot! Good Luck Sista!

JR

 

[badboybounce]

Good luck

 

[dmk777]

Oh I'm so glad to see you RD the testosterone around here was nearly too much to bare on my own haha jk fellas : ),
All looking good chic lets see if we can all reach our goals together.

Good luck huni.

 

[zedhed]

You rock RD!
So glad to see another lady on here to keep sugazombie in good company.

First workout was back yesterday. (2/1/12)

5 minutes on the treadmill
3 sets of deadlifts--95lbs for 15-20 reps
3 sets of wide grip pullups for 8-10 reps (I got 10, 9, and 8) Dang gurl you one tuff cookie! Thats some outstanding pullups!
3 sets of close grip pulldowns for 10-12 reps
3 sets of one-armed db rows (45lbs 11, 10, and 8) would like to ask how come dbls over a bbl here chika?
3 sets of bent-over barbell rows (85lbs for 12-15 reps)
20 minutes fast walk on the treadmill

Working on the pictures
Yep gotta get them pics up sista, LOL!

 

[RachelM]

Hey Rebecca, whooo hoooo!!! You've got started...
Zeds right about the pull-ups.. nice work!!

 

[badboybounce]

Oooooft a can do 2 pullups,respect on 3 sets

 

[Colstreamer]

Wow! I can only manage 8 pull ups in one set these days, then it drops for subsequent sets....

That's gotta be worth a bunch o' K

 

[bader85]

Subbed!

 

[caligirl85]

I'm subbed too Rebecca! I'm excited to see your results!