RD's transformation

[dmk777]

Hope you had a killa session Rd, I'm done for the day now , killed it today I love Mondays lol!

 

[needtogetaas]

Hitting the gym in less then a hour with the wife.

 

[sterolizer]

Subbed, and good luck!

 

[zedhed]

Hey Regs leg extensions suck espicially for a hurt knee. Get rid of that shit sista and do light weight high rep Front Squats. That will actually help out (MOST) problem knees.
Best of luck to you chika!
KTS!!

 

[Rebecca D]

Will hacks on the machine work or is it better to go with the bar?

Did Chest yesterday. Did 4 sets 9-12 reps using the 45lb dumbells. Mixed in some incline presses and flyes and pushups. Felt strong. Legs today.

RD

 

[dmk777]

Nice numbers chic!! Good work!!!

 

[dmk777]

Official stats:

Age 43
Weight 131lbs today
Height 65 inches
Chest 36.5 inches
Waist 29 inches
Hips 37 inches
thigh 21.5 inches
bicep 12 inches

Goal to add muscle then lean out and get HARD

From what I can see you have some great def and size , looking great chic and lol nice spoon too!! : )

 

[Colstreamer]

Yeah, it's all about the spoon!
Lol!

 

[zedhed]

Personally I would go with the bar. The thing about the machines is they just dont let your body move naturally.
Just be sure and go light with high reps as in 20 reps sets. Also for a warm up I use just body weight squats and really watch my form. I typically do from 3-5 sets pending on how much I feel I need, This follow 10 min on the bike.
Let me know gurl and KTS!!

 

[zedhed]

Hey Rebs, where you at gurl?
Post up!