RD's transformation

[needtogetaas]

OK, I'm in. Ready to get rock hard.

I'm 43 years young, currently weigh 130lbs and am 5'5". I've been lifting for 15 years and love it. After three kids I am on the eternal search to lose that excess fat between the butt and hams. I also want to get my body competition hard. I've have been close before but never ripped. My 90 day goal is to add strength and size (muscle) for 45 days and then to lean out the next 45 days.

I have a few supps but will purchase RS-transaderm and need2slin and then pm needto and put together the right cycle.


First workout was back yesterday. (2/1/12)

5 minutes on the treadmill
3 sets of deadlifts--95lbs for 15-20 reps
3 sets of wide grip pullups for 8-10 reps (I got 10, 9, and 8)
3 sets of close grip pulldowns for 10-12 reps
3 sets of one-armed db rows (45lbs 11, 10, and 8)
3 sets of bent-over barbell rows (85lbs for 12-15 reps)
20 minutes fast walk on the treadmill

Working on the pictures
RD

Yes waiting on a reply from you Ms.

 

[zedhed]

Cmon Rebs, POST!

 

[Rebecca D]

WOW, look at all my responses. I've been training clients and teaching bootcamp so I apologize. Did legs but had some pretty good knee pain. Stopped squatting and did leg presses. 3 sets of 270lbs and two sets of 180lbs. Did some light leg extensions supersetted with leg curls and then some stiff-deadlifts and calves. Was a little bummed with the hurt knee and the lighter weight but I should hit chest and shoulders hard Monday and Tuesday. Will get my pics posted tomorrow. (looking for the right spoon)....

Thanks all,

Rebecca D

 

[badboybounce]

The spoon is very important haha

 

[Rebecca D]

Official stats:

Age 43
Weight 131lbs today
Height 65 inches
Chest 36.5 inches
Waist 29 inches
Hips 37 inches
thigh 21.5 inches
bicep 12 inches

Goal to add muscle then lean out and get HARD

 

[RachelM]

Hey Rebecca, it's great to put a face to the name.. oh and nice choice of spoon!!

 

[dmk777]

Looking good chic... Let's do this .... Take no prisoners on our road to accomplishment. !!

 

[brittneyleigh79]

Looking great Rebecca! Can't wait to see your transformation!!

Brittneyleigh79

 

[Rebecca D]

Looking great Rebecca! Can't wait to see your transformation!!

Brittneyleigh79

Thanks all, now off to the gym.

RD

 

[johnnyrockit8665]

Thanks all, now off to the gym.

RD

get in there and kill it RD hope you have a great WO