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ran out of flax..is safflower oil ok to use for the remaining time up to precontest?
- Thread starter missyd143
- Start date
Congrats Missy, glad to hear that you are finally achieving your goals 
Are you still following NYMuscle's diet and training? I remember you being confused by different people telling you different things, and thus not getting the results you were looking for. How are your abs coming along?
Are you still following NYMuscle's diet and training? I remember you being confused by different people telling you different things, and thus not getting the results you were looking for. How are your abs coming along?they are quite better but im not ripeed..i think im really GENETICALLY predisposed..lol..well im always going to stick to the diet ...mod carbs moderate-low fat and high protein...i didnt cheat and a cheat for me is sugar free ice ...in 2 weeeks my carbs will drop and every 3rd day im carbing up...i would like to post my 5 week out diet,,should i add more fat?
Meal #1
6 egg whites
1/2 cup omelet type vegetables or ½ grapefruit, 4 strawberries)
Meal #2
Protein Drink: 2 scoops Muscle Provider, 3 strawberries, 12 oz water
Meal #3
5 ounces chicken or turkey breast (weighed prior to cooking)
2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 tsp Sunflower Oil (or other vegetable oil)
for a dressing
Meal #4
6 oz can tuna, 2 egg whites, 1 small carrot or tomato
Meal #5
5 oz lean meat (chicken breast, turkey breast) or 6 oz Fish
1 cup vegetables (green leafy is best here – spinach, asparagus)
Meal #6
6 egg whites
1 cup veggies
Monday and Thursday: Eat in place of your 6th meal at the end of the day: 2 Servings Cream of Rice or 2/3cup cooked rice, 6 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 2 tsp. butter or oil - no supplements with this meal
Meal #1
6 egg whites
1/2 cup omelet type vegetables or ½ grapefruit, 4 strawberries)
Meal #2
Protein Drink: 2 scoops Muscle Provider, 3 strawberries, 12 oz water
Meal #3
5 ounces chicken or turkey breast (weighed prior to cooking)
2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 tsp Sunflower Oil (or other vegetable oil)
for a dressing
Meal #4
6 oz can tuna, 2 egg whites, 1 small carrot or tomato
Meal #5
5 oz lean meat (chicken breast, turkey breast) or 6 oz Fish
1 cup vegetables (green leafy is best here – spinach, asparagus)
Meal #6
6 egg whites
1 cup veggies
Monday and Thursday: Eat in place of your 6th meal at the end of the day: 2 Servings Cream of Rice or 2/3cup cooked rice, 6 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 2 tsp. butter or oil - no supplements with this meal
pretty stick diet missy..looks good
ide add more fat ie meal 5 have an egg instead of 2 egg whites.
and meal 2 ..3 strawberries?? ide add a few more..theyre high in fibre and low in carbs
how r you finding your refeeds? ie not putting on too much fat? every 3-5days is quite alot
ide add more fat ie meal 5 have an egg instead of 2 egg whites.
and meal 2 ..3 strawberries?? ide add a few more..theyre high in fibre and low in carbs
how r you finding your refeeds? ie not putting on too much fat? every 3-5days is quite alot
<flame away>
NY Muscle
Well-known member
missyd143 said:
Because I gave you a diet that YOU are supposed to follow not this GENERIC diet that BEVERLY gives to EVERYONE, i lost credibility for BEVERLY many years ago.
Now follow MY diet or just be happy with never having abs....its your choice..I did my part..
CAROLINACHICK
New member
NY MUSCLE: What was the diet that you gave Missy?
