Question on Post Workout eating.

[crossy]

I have just been having a mooch through Pintocas thread up top and read the article regarding post workout meals/PWO shake. I just want to check that what i am doing is ok.

Pre-Workout shake:

24grams Protein whey with water
Heaped Tspoon Glutamine


Post Workout shake (strait after i finish) (around 2hours after pre shake)

48grams Protein Whey with water
heaped Tspoon Glutamine
24grams of Dextrose/Glucose

Now i was reading that you should stear clear of fats and and slower burning protein like chicken, beef etc. But my workout time messes with this.
I start my workout at 5-5.30pm and finish around 7-7.30pm. They way my day is planned my dinner comes about an hour after workout 8-8.30pm is this a long enough time gap to start eating slower burning protein and carbs (chicken & baked potatoe)? i know you should stear clear of carbs later at night but in my case im eating them after workout and i dont really have a choice with the time scale i have.

Thanks Again

Crossy

 

[enigma4dub]

what i like to do is have a shake with milk immediateley following my workout. then about an hour later i have a large meal.

 

[JKurz1]

Lose the carb at night = fat mentality! you train at night, eat your carbs!

 

[crossy]

Yeah im not worried about the carb situation really as i train hard later. But my question is about eating slower burning protein. How long after training is ok to start eating these sort of proteins?

 

[gettnlarge01]

After my post workout shake my next meal is only an hour away. You should have an fast absorbing protein shake after a workout so I don"t see a need in waiting more than an hour to start eating real food again.