question for MS, Babydoc, DrJ

[rasta]

answer to MS

MS

I agree with what you are saying. Like I said I am just slightly more developed than phen. (I am working on pics). I have not done any gear. I feel that a couple of my bodyparts are lagging, glutes/lower abs/lower back, as far as striation. My calves are not growing very much, nor my lats, although these parts are very striated. I have great upper back, shoulder, arm development. My "tear drop" and the bottom half of my legs are coming along nicely. I am starting to see greater separation in my quads.

Anyway, I am developed enough that people always ask me if I am preparing for a show, all levels of bb's. So to answer your question, I think as an ectomorph I have pretty favorable genetics and I have come a very long way without the use of gear.

I agree with some of the things said in earlier posts, which is that I should focus on rearranging my diet. I think I will start with this first. Once I have maintained an effective diet for 6mths or so. Then I will go to the next phase which might include something like anavar or estrogen blockers.

Also, my body fat is around 12% with some stubborn fat in my lower back/abs and glutes. This was why I was considering the eb's. After three months of cardio, I still have not managed to drop my bf any.

Hope this clears some things up

I appreciate the advice, keep it coming

 

[MS]

So you are definitely dieting/training to lose fat rather then gain muscle? If your %bf hasn't dropped for 12 weeks you're way overdue to shake things up. The first thing I would have you do is take a few weeks off of dieting and cardio, but ghave you intensify your effort in the gym. Eat plenty of clean foods including low GI carbs and don't count calories. After that we'd start you on a completely different diet and training program from what you're on now.

But I'm still unclear of your goals. Do you expect to be able to gain mass on your calves and lats while keeping your %bf at 12% or less without gear?? Are you preparing for a show? Do you have a deadline/date at which you wish to achieve a particular level of leaness??

 

[rasta]

question "Do you expect to gain mass on your calves and lats while maintaining 12%bf or lower?"

answer Yes. I was able to put on 12lbs while maintaining my 12%bf. So I feel that gaining mass in those areas without gaining bf is possible for me.

question "am I preparing for a show?"

answer I would eventually like to compete when I am no longer in the financial situation that requires me to work two jobs. Hopefully in another year. I am trying to experiment at different levels of that type of training to see how I can expect to do on the diet and training regimes when I do get to the point when I want to prepare for a show.

Question "Do I have a particle date for goal of leaness?"

answer No. I was just trying to lower by bodyfat after gaining some weight to see if I could do it and to see if I could maintain the new lowered bodyfat. But I have not seen any results in this area and am getting frustrated so I started asking for help. I don't think that aas is the answer right now. After I have tried several diets and feel that I have tried everything natural possible and have reached my genetic potential, then I will consider trying aas. I must say as my frustration levels rise my desire to try aas gets much stronger.

Hope this answers your questions

Kristy

P.S. Check out my latest post titled "question for wilson6" do you have any suggestion in that area?