question about intermediate fasting?18hours?

[monstertruck82]

I wake up at 5:30am go to work at 6:30 and stay there till 3:30-4:30pm and than sleep at 11:00pm
so if I do IF thats 16 hours from 11pm till 4:30pm next day....and if I break my fast post workout than that's 17-18 hours
so my question is can I lift while fasting?17-18 hours

if thats the case than I will only have 4-5 hours to eat all my food but thats ok I will inhale it

 

[RickRock13]

I wake up at 5:30am go to work at 6:30 and stay there till 3:30-4:30pm and than sleep at 11:00pm
so if I do IF thats 16 hours from 11pm till 4:30pm next day....and if I break my fast post workout than that's 17-18 hours
so my question is can I lift while fasting?17-18 hours

if thats the case than I will only have 4-5 hours to eat all my food but thats ok I will inhale it

All the info you could want on intermittent fasting can be found here in my thread. Feel free to join the discussion

http://www.elitefitness.com/forum/showthread.php?t=947273

 

[SpyWizard]

I've tried it and it's not for me.. by 10am i'm the biggest ass hole alive.. it works well for my wife, but she takes a tea in the morning on rising.. then waits til 12 to eat anything.. she can maintain a 900 cal diet doing this routine..

 

[monstertruck82]

All the info you could want on intermittent fasting can be found here in my thread. Feel free to join the discussion

t=947273[/url]

actually that's the thread that convinced me that IF works so now I wanna try it
I researched IF and o man....increase insulin sensitivity...and increase GH by 2000%....my reaction was like when I first read about IGF1 LR for the first time