gjohnson5
New member
I edited the post for this very reason.
But I'm not going to credit you because you can't argue and remain civil.
But anyway there are studies which indicate bench press @ 225 is a good indicator of bench press 1RM. In other cases it's not true such as bench press 1RM and pushup which you seem to keep arguing for some reason and then flip flop with this post
So if you have a point, why don't you say it because your flip flopping is getting annoying
But I'm not going to credit you because you can't argue and remain civil.
But anyway there are studies which indicate bench press @ 225 is a good indicator of bench press 1RM. In other cases it's not true such as bench press 1RM and pushup which you seem to keep arguing for some reason and then flip flop with this post
djeclipse said:One guy is strong at bench, can press 315 for reps easily. The other has never benched in his life. Which guy is going to be able to do more pushups? The first guy that has increased his pressing strength, no doubt.
So if you have a point, why don't you say it because your flip flopping is getting annoying
djeclipse said:High reps at any weight is absolutley NO indication of 1 rep max.
Now i've heard it all, you've lost any validity you previously may have had with this statement.