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Protien Shakes make me sick to my stomack
- Thread starter ManOfArms
- Start date
Are you lactose intolerant??? If so you need to spend your cash on some pure isolates (ex. Whey gourmet, Isopro.....and the list goes on!!). The isolates are totally lactose free! And next time you need advice on supplements go to the diet discussion board, don't waste our time and space over here!!!!
It happens man.. try some different shakes until you find one that sits well with you. Sometimes some shakes will make me sick at first but then over time i get used to them.. you get an iron gut.
Other shakes will be good the first 2-3 times but then start making you want to puke.
Other shakes will be good the first 2-3 times but then start making you want to puke.
JungleRizla
New member
try this...
-350ml skim milk approx.
-5 pieces of ice
-1 scoop of vanilla protein
- some frozen strawberries, blueberries, etc...whatever you like, and don't be stingey
-half a banana
...blend till the ice is all ground up, but still a bit slushy.
...the ice make sit light on your stomach and easier to digest.
I used to always get an upset stomach as well, now i make a shake once or twice a day. I like my own protein shakes better than any shake stand I've been too.
-350ml skim milk approx.
-5 pieces of ice
-1 scoop of vanilla protein
- some frozen strawberries, blueberries, etc...whatever you like, and don't be stingey
-half a banana
...blend till the ice is all ground up, but still a bit slushy.
...the ice make sit light on your stomach and easier to digest.
I used to always get an upset stomach as well, now i make a shake once or twice a day. I like my own protein shakes better than any shake stand I've been too.
PsychoSkitz
New member
Im with TECH ONE. You may be lactose intolerant and not know it.
Try making a shake with Soy Milk.
Try making a shake with Soy Milk.
