Protein... where do you get your grams from? Food? Drinks? Which are best?

[Mentor]

salmon isnt that good... read in the newspaper that they contains alot of fat... not good fat...didnt know that before.
I always thought it was one of the best protein sources outthere.

 

[Torch]

salmon has the omega 3 fat that is good for you.

I stick with steak, chicken, fish, protein shakes/bars, cottage cheese, turkey

 

[riskybiz007]

If you use whey IMO you should eat something close to an hour later. W/ cassein and egg powders, maybe you can wait till the second hour. Incorporate some flax seed oil and some fiber (like metamucil) to slow down the whey break down. I've read that after an hour and a half you will be more catabolic then when you started before your whey shake. So eat up guys, real food is the best. Who cares if you eat more chicken, fish, steaks or cottage cheese?

 

[dblitz]

Sardines

Dude have you guys read the label on canned sardines carefully.I always love a whole can sometime in the day as a sandwich with cheese sometimes(heavy bread like rolls or something).You can tell Im a big fan of fish in gerneral.Dude's dont forget to jog in the mornings,I say morning because thats when your stomach is empty and you will be burning calories that count around your waste before you start your day.