Protein intake: How do you stay anabolic throughout the day

[Santa_Claus]

Here's what I do...is that okay?

Here is my daily complete protein intake

Wake up: I take 40g of whey protein to replenish my body from sleep
Breakfastatmeal /w berries and 4 whole eggs ~ (4x6) = 24 g of egg protein

3 hours later

Lunch: Carb + can of salmon or chicken breast or beef = ~ 32-35 g of protein

3 hours later

Diner: Carb + " " " " = ~32-35 g of protein

3 hours later

Egg white protein shake = ~40 g

3 hours later

egg white protein shake = ~40 g

Bed


Is that okay

 

[Blu Steel]

What is your goal? Assuming that it is putting on size, what are your current stats, and calories of your diet, furthermore what is the macronutient breakdown- fat/carb/protein grams for this diet. Posting these will make it much easier for you to get the exact answers you need.

 

[irish_pride]

too many shakes. replace them with a can of tuna or chicken breasts.

 

[Santa_Claus]

What is your goal? Assuming that it is putting on size, what are your current stats, and calories of your diet, furthermore what is the macronutient breakdown- fat/carb/protein grams for this diet. Posting these will make it much easier for you to get the exact answers you need.

My goal is maintenance
Right now im 6'3 194lbs @ ~10% bodyfat

Here is a general outline of my diet


Meal 1: 4 whole eggs, 2 scoop of whey, 1 cup of (3-5minute oatmeal)/w strawberries&blueberries and 1 tablespoon of flaxseed oil
~900-1000 calories/72g of proteins/27g fat

Meal 2: Carb(basmati rice or whole wheat pastas or two slices of rye bread) with chicken breast or salmon or sardines.
~600 cals/32g proteins/15g fat

Meal 3: Carb(basmati rice or whole wheat pastas or two slices of rye bread) with chicken breast or salmon or sardines.
~600 cals/32g proteins/15g fat

Meal 4: 1 can salmon
300 cals/34g protein/15g fat

Meal 5: 2 scoops of Egg white protein powder
~250cals/40g protein/0 fat

Meal 6: 2 scoops of Egg white protein powder /w flax seed oil TBls
~350cals/40g protein/7g fat


~3000 cals/200g+ of animal protein/~80g of fat

Most of that fat comes from essential fatty acids.

 

[jeb0177]

Gains Come Primarily From Foooooood!!!