Prince of Pull

[miked8c]

Front Squats
1x3 135,185,225,255,280
300x3,3
280x2
255x2
235x4

Legs were cashed after this.

Power shrugs
315x2x8
275x8

Traps will be hurting tomorrow

Heavy BB curls
115x5,5,5
105x5
95x5,5

Finished up with an ab roller and a burrito from Chipotle followed by a large cake batter remix from the Coldstone creamery. I'm trying to cut.

 

[Tblock1]

Hell ya a big burrito after a workout is awesome. However even though everyone thinks chipotle burritos are big I can eat two of those or more, my local burrito place one of them leaves me stuffed. Perfect after a workout haha

 

[miked8c]

Disclaimer: I'm drunk in half


Convos today:

"dude your huge"
"you mean like fat?"
"No you look different I don't like it, your like a different person"

"He used to play hockey"
"yeah no sht, look at his arms"

"How have you been (my name edited out), you look great"
"thanks alot"
"No you look effin stacked, good for you"

All my boys saw me for the first time today in 6 months.


all different conversations, one day.

Leygo, gone.

 

[Tblock1]

dude thats sick that you've made that much progress. Are your main goals strength or size now?

 

[miked8c]

Currently my main goal is to get rid of this friggen hangover.


Its wierd man.

I weighed in at 200.6 yesterday afternoon. My friend asked me to weigh myself because I told him I only weighed 2 and he didn't believe me cause thats how much I weighed before school last summer.

Lo and behold I really was two, and I know for a fact I have gotten stronger. As of right now I am really only going for strength and lbm, I don't want to bulk. I have these tiny stretch marks on both arms that are right over the top of my bicep and its gross. I will probably continue to go hard with the eating and jack3d through the remaining 3-4 weeks in this program, than switch things up. However I don't know what I will be switching to.

 

[miked8c]

Board Press 1RM
1x3,95,135,165,185,205,225,245,
1x1 265,285,300,315,330,340miss

Gayyy, I went into the gym feeling like crap but still. I was hoping to get 340 at least.


I have one more speed day in this program and then its over. I want to keep training my bench for the last 3 weeks of my entire deadlift program though. Heres the plan for the next three weeks.

Speed day on thurs.

After my sets I will ramp up to a set of 315 for 1 to see how it feels.

For the next three weeks I will continue with bench workouts on Mondays and Thursdays.

Week1
Monday: Floor Press 3RM

Thursday:speed



Week2

Monday: Floor Press 1RM

Thursday: speed


Week3

Board Press: 3RM

Thursday:speed

Week 4

Monday: Board Press 1rm

Thursday: Max

 

[ExtraMile]

any idea how much this 6 week bench program put on your full range bench?

 

[miked8c]

I want to say 30lbs.

 

[ExtraMile]

30lbs in 6 weeks is pretty good, nice job

 

[miked8c]

Deadlift
W7 (1x3) 230 285 340 400 455

Huge PR for me, never have come close to getting 455 for 1. However this was tough and I used alot of lower back on this, too much for my liking. However this is the biggest jump in weight I have done in this program, 15 lbs. from last week. The next two weeks it is only 10lbs. jumps which should help.

Romanians
245/10,10,10,

Hammies were effin cashed

Narrow Grip Lat Pull Down
3x10

Brought the bar down really low on these, past sternum, almost into a tri pushdown position. Really trying to hit the lats.

Solid day, time to recharge. No PT tomorrow!