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get some melatonin for sleep bro! niec lifting btw, Im actually hitting the gym tonight for the first time in 3 months
Prince of Pull
- Thread starter miked8c
- Start date
miked8c
New member
W6 (1x3) 220 275 330 385 440
This weight was a joke. Felt easier than last week. I attribute this to two reasons:
Firstly, the ZMA regimen I just embarked on has given me much better quality sleep as prior to this I have been dangerously deficient in Zinc.
Secondly, Front Squats. My form was much tighter today, I think it was because my core was stronger and allowed me to lay off my back for the pull.
GIVE ME 475X3 RIGHT NAO!!!
Romanians
235x4x10
Tried and OH grip but could only get six reps before I had to quit, I wont sacrifice my hamstring workout for grip work.
Dead hands wrist wraps
Made my arms into cables and got a very nice stretch in, felt great, I could almost feel my lower back unlock and extend.
Great day, right on track with everything.
This weight was a joke. Felt easier than last week. I attribute this to two reasons:
Firstly, the ZMA regimen I just embarked on has given me much better quality sleep as prior to this I have been dangerously deficient in Zinc.
Secondly, Front Squats. My form was much tighter today, I think it was because my core was stronger and allowed me to lay off my back for the pull.
GIVE ME 475X3 RIGHT NAO!!!
Romanians
235x4x10
Tried and OH grip but could only get six reps before I had to quit, I wont sacrifice my hamstring workout for grip work.
Dead hands wrist wraps
Made my arms into cables and got a very nice stretch in, felt great, I could almost feel my lower back unlock and extend.
Great day, right on track with everything.
miked8c
New member
I think I am.
I look at it this way. I pull on Tuesday and have PT on Wednesday, PT is usually a mile run, but fast pace that usually gasses me. However, I have a week for my body to recover before my next Deadlift workout so I think I am fine.
I usually don't even feel it in my legs on Friday, when I squat.
I look at it this way. I pull on Tuesday and have PT on Wednesday, PT is usually a mile run, but fast pace that usually gasses me. However, I have a week for my body to recover before my next Deadlift workout so I think I am fine.
I usually don't even feel it in my legs on Friday, when I squat.
Tblock1
New member
Of course he is remember this Naval PT we are talking about
There is really nothing to recover from
miked8c
New member
Speed Bench
175x8x3
Could feel that I did PT yesterday, not very tight. Good thing I have PT before my speed day and not my max effort day.
CGBP 265x5
Got it, harder than I would have liked, got it though.
DB extensions from the floor
45x8
40x8
Heavy Dips
50x3x10
Smoked my tris after this with push downs and BW dips. Solid day, front squats tomorrow.
175x8x3
Could feel that I did PT yesterday, not very tight. Good thing I have PT before my speed day and not my max effort day.
CGBP 265x5
Got it, harder than I would have liked, got it though.
DB extensions from the floor
45x8
40x8
Heavy Dips
50x3x10
Smoked my tris after this with push downs and BW dips. Solid day, front squats tomorrow.
