Prince of Pull

[Tblock1]

If I end up deploying its only the Navy. I switched my major from International Maritime Business to Marine Transportation. I will probably be shipping out after graduation for about 20 years, hopefully get my captaincy around the 7 year mark. Above all, make a huge chunk of change.

Most ships have pretty legit gyms on board so I can still pursue my lifting.

Captain mike I like it haha! Well best of luck man that sounds like an adventorous career that could also pay well....love it

 

[ghettostudmuffin]

It's nice to hear you guys thinking ahead like that.

Physical culture can and should be a large part of people's lives imho, but thinking about the future and taking steps to insure you make a decent living and have health care as you get older is a big deal.

I'm 31 and I have no health care or dental. I regret alot of choices I made when I was younger, but it is what it is.

Get that education so you can live a solid life!

 

[miked8c]

It's nice to hear you guys thinking ahead like that.

Physical culture can and should be a large part of people's lives imho, but thinking about the future and taking steps to insure you make a decent living and have health care as you get older is a big deal.

I'm 31 and I have no health care or dental. I regret alot of choices I made when I was younger, but it is what it is.

Get that education so you can live a solid life!

Thanks man, means a lot coming from you.

 

[moya]

ghetto, you hit that right on the head... im the same age as you, and though i have a family of my own i love and take care of them, i have to work a LOT harder than if i were to have planned things out and went through school...

mike lets smoke these deads this week bro!... in a few weeks i will be hitting some PR's myself...

 

[miked8c]

Thanks Moya, 440x3 will be a huge PR for me. I don't think I have ever DL'd 440 before.

 

[Tblock1]

Thanks Moya, 440x3 will be a huge PR for me. I don't think I have ever DL'd 440 before.

yeah you'll finally step up to the big leagues where I'm at. Jk haha I've seen some awesome strength gains from you mike I got to step my game back up!

 

[miked8c]

Its going to be tough for you to keep up with all that hiking and PT, I sympathize with you haha.

 

[Tblock1]

Its going to be tough for you to keep up with all that hiking and PT, I sympathize with you haha.

haha you got pt now you're gonna slow down a little You're right though it will be tough although I'm not doing the big 3 week backpacking trip I had though about only shorter ones this summer and no pt so that will help

 

[miked8c]

Max Effort Bench

3 Board Press 3RM
135,185,205,225,245,260,275,290,310/2oopss, 300/2


Why do I say oops? Today I was supposed to get 305/3, I was so in the zone though that when I loaded the weight I accidently threw and extra 5 lbs. on. I didn't realize till after when I checked because I thought I should have had the weight.

Kind of sucks cause it was a dumb mistake, but I'm sure 310/2 wont screw me up too bad. Still helps the lockout.

Incline
185/5,195/4,190/3,185/3

Row 4x8
100,85x3x8

Facepulls 3x12

I didn't go too hard on the pulling movements today because tomorrow is DLs so I need to take it easy.


BTW I started a ZMA regimen as of last night, mainly because I get bad sleep here at the dorms. Last night I had the most lucid dreams, great sleep.

 

[moya]

those rows are pretty light... im sure you'll make your pulls tomorrow... PR time bro, serious business ahead... stay focused and you will rip that shit off the floor...
...see my sig...