Please Scroll Down to See Forums Below
P
psizzle_8
Guest
lolololol
lol
So where are you training back today?
So where are you training back today?
cangal
New member
P
psizzle_8
Guest
I'm doing all this on campus
Crap. My I.D. expired...
Might have to make a phonecall and come hit a workout with you
Might have to make a phonecall and come hit a workout with you
P
psizzle_8
Guest
Yeah they're nazis about IDs....just works for me since I'm already there you know?
P
psizzle_8
Guest
Day 1 of training...whoooooop!
Today was Back day.
I focused on keeping the weights relatively low, much lower than I usually do.
Bent over DB rows - 20lbs
Lay pulldowns - 70lbs
Seated cable rows - 50lbs
Straight arm pressdowns - 30lbs
Single arm bent over cable row - 35lbs
Repeat circuit 3x
...three exercises were omitted today due to douche bags taking up the machines...and one of them I've never been super comfy with...so next back day I'm throwing in some reverse grip lat pulldowns and some deadlifts.
As I said in the first post, it's a circuit...I did these all back to back, rested for a second (I mean a second) after the last exercise, then did it all over again with no rest between exercises. 3 cycles. Sweat city.
Diet:
Meal 1
Eh :-/ I woke up late and didn't get to have this meal. Scarfed down 2 eggs while I ran out the door.
Meal 2
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
5.5oz sweet potato
Meal 4 (Pre workout)
1 scoop protein
7oz apple
Meal 5 (post)
1 scoop protein
10pz cran-apple juice
Meal 6
Same as meal 3
Since I missed meal 1, technically only 5 meals. So in about an hour I'll be having my final meal:
30g protein
50g liquid egg whites
1oz natural peanut butter
Not eating my first meal threw my timing off so today was sloppy. I'll get used to it though. Tomorrow is my easy day with school so I'll be much more on point.
Water was around 2 gallons
I feel light as a feather today lol
Today was Back day.
I focused on keeping the weights relatively low, much lower than I usually do.
Bent over DB rows - 20lbs
Lay pulldowns - 70lbs
Seated cable rows - 50lbs
Straight arm pressdowns - 30lbs
Single arm bent over cable row - 35lbs
Repeat circuit 3x
...three exercises were omitted today due to douche bags taking up the machines...and one of them I've never been super comfy with...so next back day I'm throwing in some reverse grip lat pulldowns and some deadlifts.
As I said in the first post, it's a circuit...I did these all back to back, rested for a second (I mean a second) after the last exercise, then did it all over again with no rest between exercises. 3 cycles. Sweat city.
Diet:
Meal 1
Eh :-/ I woke up late and didn't get to have this meal. Scarfed down 2 eggs while I ran out the door.
Meal 2
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange
Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
5.5oz sweet potato
Meal 4 (Pre workout)
1 scoop protein
7oz apple
Meal 5 (post)
1 scoop protein
10pz cran-apple juice
Meal 6
Same as meal 3
Since I missed meal 1, technically only 5 meals. So in about an hour I'll be having my final meal:
30g protein
50g liquid egg whites
1oz natural peanut butter
Not eating my first meal threw my timing off so today was sloppy. I'll get used to it though. Tomorrow is my easy day with school so I'll be much more on point.
Water was around 2 gallons
I feel light as a feather today lol
Last edited:
yeah, I like WG but it's fukn overrun and you know my feelings about Exo..PH was good until they got some stupid crossfit for christ shit going and now you can't even breathe in there.
Might have to resort to the Rec again
P
psizzle_8
Guest
Let's open up our own gym...fuck it
You KNOW how I feel about exo. Boycotted that bs place
You KNOW how I feel about exo. Boycotted that bs place
Well the one in bmt has turned into a huge swingers club.
Let's go for a run there...together...hahaha
Solid workout today btw. Kill that shit girl!
Let's go for a run there...together...hahaha
Solid workout today btw. Kill that shit girl!
