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Pre-Contest Log: Shredding for the Stage

  • Thread starter Thread starter psizzle_8
  • Start date Start date
Thanks girl :)

Def nice but I know I have a lot more to go so I'm def not staying satisfied or comfortable
 
ARMS day

Biceps:
DB curls - 25lbs
Machine curls - 50lbs
Cable curls - 50lbs
Seated bar curls - 45lbs
Reverse cable curls - 45lbs
Cardio burst
Repeat circuit 3x

Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 10lbs
Close grip pushups on bench
Rope pressdowns - 60lbs
Dips
Cardio burst
Repeat circuit 3x

Finished the workout with a killer ab routine I came across. Gonna start doing this at least every other day....on days I do cardio I will do it after training AND after cardio

Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
8oz cran-apple juice

Meal 4
1 scoop protein
50g liquid egg whites
10g olive oil
200g orange

Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato

Meal 6
Same as meal 5, minus the potato

Water intake around 1.5 gallons
 
Last edited:
Today was an off day

Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange

Meal 3
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato

Meal 4
Same as meal 2, minus the potato

35 min HIIT cardio

Meal 5
Same as meal 4

Water intake around 1.7 gallons
 
Mini pic update..

2zgxk7s.jpg


Left: 2/9
Right: Tonight (9/17)
 
2/18: Legs

Reps upped to 20 total per exercise, so I didn't worry about raising the weight this week

Squats - 80lbs
Leg press - 100lbs
Forward lunges with 10lb plates
Lying leg curl - 60, 60, 50lbs
Abductions - 70lbs
Adductions - 60lbs
Calf raises: 80lbs
One leg step-ups on bench with weights, 20 reps each
50 reps standing free squat
Cardio burst
Repeat circuit 3x

Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
8oz cran-apple juice

Meal 3
1 scoop protein powder
50g liquid egg whites
120 olive oil
200g orange

Meal 4
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Water intake 1.4 gallons
 
Today was Chest day.

Focused on slow negatives, didn't raise the weights this week, also added reps for a total of 15 per exercise

Bench press - 80lbs
Machine press - 100, 90, 90lbs
Cable fly - 30lbs (on each side)
Cable one arm press - 40lb
Push up with hands on bench
Machine fly - 60lbs
Dips
Cardio burst
Repeat circuit 3x

Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange

Meal 3 (pre workout)
1 scoop protein
5oz apple

Meal 4 (post)
1 scoop protein
8oz cran-apple juice

Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

35 min HIIT cardio

Meal 6
Same as 5

Water intake 1.6 gallons

No carb starts tomorrow til Saturday, same thing I've been doing the past few weeks. My non-depleted weight is now meeting my depleted weight so obviously it's doing me some good. Really looking forward to these next few weeks!
 
Thank you :)

Following my meal plan to a T, that's the key!

Tonight when I did cardio I wore a shirt that used to be tight around my stomach, now it's way loose. Good feeling
 
psizzle_8 said:
Thank you :)

Following my meal plan to a T, that's the key!

Tonight when I did cardio I wore a shirt that used to be tight around my stomach, now it's way loose. Good feeling
Click to expand...

You are doing awesome my friend. Just absolutely killing it! You are what....about 8 1/2 weeks out or so? I think that's right because your show is two weeks after mine if I remember correctly. You will look great on that stage at the rate you are going. Keep it up!

(Mini hijack coming)

Now....get your ass into my log!!!

http://www.elitefitness.com/forum/showthread.php?t=1132313
 
RickRock13 said:
You are doing awesome my friend. Just absolutely killing it! You are what....about 8 1/2 weeks out or so? I think that's right because your show is two weeks after mine if I remember correctly. You will look great on that stage at the rate you are going. Keep it up!

(Mini hijack coming)

Now....get your ass into my log!!!

RickRock's precontest SHREDDER with MR Supps and Transdermal Tren/winny!!
Click to expand...
So let me get this straight: not only do you hijack my thread, but you copied my title? Swiping my swag??

Hahaha love ya buddy. You know I'm in. And btw, my show is in like 7 weeks, 2 days
 
psizzle_8 said:
So let me get this straight: not only do you hijack my thread, but you copied my title? Swiping my swag??

Hahaha love ya buddy. You know I'm in. And btw, my show is in like 7 weeks, 2 days
Click to expand...

I totally copied your thread title fo sho!!!

And glad you corrected me on when your show is. That means I have 5 weeks two days......UGHHHH crunch time!!!!
 
RickRock13 said:
I totally copied your thread title fo sho!!!

And glad you corrected me on when your show is. That means I have 5 weeks two days......UGHHHH crunch time!!!!
Click to expand...
Literally. Never hit abs as hard as I'm hitting them now til show day lol

We got this! As I've said, glad to have you around for support. Means more than you know!
 
Today was an off day

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil

Meal 3
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 4
Same as meal 3

35 min HIIT cardio

Meal 5
Same as meal 3 & 4

Water intake around 1.4 gallons
 
I always did LISS in the past, as we all know the body starts using fat as it's primary source of energy post 30 minutes of it...but right now I'm just doing HIIT, I'm assuming for preventing any muscle wasting, HIIT for 35 min is no joke though lol plus the metabolic rate is always more elevated post HIIT in my researching, you know?

Also doing some HIIT in my workouts. Did you see the post about that? That's what the cardio burst is....quick sprint followed by slow between each set.
 
psizzle_8 said:
I always did LISS in the past, as we all know the body starts using fat as it's primary source of energy post 30 minutes of it...but right now I'm just doing HIIT, I'm assuming for preventing any muscle wasting, HIIT for 35 min is no joke though lol plus the metabolic rate is always more elevated post HIIT in my researching, you know?

Also doing some HIIT in my workouts. Did you see the post about that? That's what the cardio burst is....quick sprint followed by slow between each set.
Click to expand...

I see. I'm always afraid to go over 15-20 minutes of HIIT myself out of fear of muscle wasting. 35 minutes of it would be crazy. I can't imagine....though GW could help get through it easier
 
You definitely can tell a difference. I started at 25, just increasing by 5min each time has been pretty significant
 
Back day.

Bent over DB rows - 25lbs
Lat pulldowns - 80lbs
Seated cable rows - 70lbs
Pull-ups on weight assist machine
Reverse lat pulldowns - 70lbs
Standing row - 30lbs
Straight arm pressdowns - 30lbs
Single arm bent over cable row - 35lbs
Hyperextensions
Cardio burst
Repeat circuit 3x

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein
50g liquid egg whites
10g olive oil

Meal 3 (pre workout)
1 scoop protein

Meal 4 (post)
1 scoop protein

Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as 5

Water intake about 1.8 gallons, upping my intake these next few days to relieve some bloat.

Also started using thiomucase from NTBM today. Going to be applying 2x a day every day until my show, as well as a body firming cream I sell.
 
Last edited:
Shoulder day

Seated DB press - 25lbs
Side lateral raise - 15lbs
Front raise - 10lbs
Bent over rear delt raise - 10lbs
Upright row (cable) - 70lbs
Cardio burst
Repeat circuit 3x
Finished with steering wheels, 3 sets of 12 each, then until failure.
Finished with cardio burst afterwards

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2 (pre workout)
1 scoop protein

Meal 3 (post)
1 scoop protein

Meal 4
1 scoop protein
50g liquid egg whites
10g olive oil

Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

35 min HIIT cardio

Meal 6
Same as 5

Water intake 1.6 gallons

Carbs will be reintroduced tomorrow...also, new changes to the diet starting tomorrow as well as a new training regimen starting on Monday. Excited is an understatement.
 
ARMS day...last day of this regimen so I went extra hard & intense with everything

Biceps:
DB curls - 25lbs
Machine curls - 55lbs
Cable curls - 60lbs
Seated bar curls - 45lbs
Reverse cable curls -60lbs
Cardio burst
Repeat circuit 3x
At the end of the last circuit I did some cable curls to failure for a good pump.

Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 12lbs
Close grip pushups on bench
Rope pressdowns - 70lbs
Dips
Cardio burst
Repeat circuit 3x

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
6oz cran-apple juice

Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
170g orange

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit
^^^so much grapefruit, I was in HEAVEN!!!

Meal 6
Same as meal 5, minus the grapefruit

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.7 gallons

Too tired to do cardio tonight, which sucks because I'm going to get fitted for my suit tomorrow...oh well. Will do it tomorrow on my off day when I get home.

Weight loss as of this morning: -21lbs since starting on 1/17. Enjoying my progress, but still not satisfied. When I started I gave myself a deadline, march 24 (the day before entries are due) to assess...going hard til then.

Tomorrow is an off day (will do cardio), then a new training regimen along with an added cardio day starts on Monday. Ready to see some big changes.
 
Last edited:
Today was an off day

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 4
Same as meal 3 minus the grapefruit

Meal 5
Same as meal 4

35 min HIIT cardio

Meal 6
1 scoop protein
50g egg whites

Water intake around 1.4 gallons
 
Upper Body Workout A
All exercises 3 sets of 15 reps
- Bench Press, 80lbs
- Bent Over Row, 55lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 55lbs

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
6oz cran-apple juice

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 6
Same as meal 3 minus the grapefruit

35 min HIIT cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.8 gallons

Changes as of today:
- Training, as you see
- The HIIT cardio now 5x a week
- Also, starting tomorrow, incorporating AM fasted steady state, 45min 4-5x a week.

No carb starts tomorrow. This time I am going Tues-Sat rather than Wed-Sat...so 4 days no carb/3 days carb instead of 4 days carb/3 days no carb like I have been.
 
I don't think anyone is even following anymore lol so I'll probably be stopping this log soon..

I'm about 98% sure I won't do the April show. Have my sights set on a show in July. Still gonna bust ass and train like I'm doing the April show, because you never know, maybe I'll look better than I think...but for now I'm prepared to just continue my prep into a new goal. I know I'll look great when this cut is over, I will look great in a bathing suit lol I just don't know if I'll be stage ready.

But, we'll see. Intensity stays the same. 2x a day cardio with a new training regimen and continuing-to-be-tweaked diet will no doubt do well for me.
 
psizzle_8 said:
I don't think anyone is even following anymore lol so I'll probably be stopping this log soon..

I'm about 98% sure I won't do the April show. Have my sights set on a show in July. Still gonna bust ass and train like I'm doing the April show, because you never know, maybe I'll look better than I think...but for now I'm prepared to just continue my prep into a new goal. I know I'll look great when this cut is over, I will look great in a bathing suit lol I just don't know if I'll be stage ready.

But, we'll see. Intensity stays the same. 2x a day cardio with a new training regimen and continuing-to-be-tweaked diet will no doubt do well for me.
Click to expand...

I'm following FWIW

In my opinion, keep training and prepping for the show...even keeping in your mind that you are doing it. Keep the log going (it will help you keep your focus.. trust me), and when you are closer you can make a better decision on your condition. Don't throw the towel in on the April contest just yet my friend ;)
 
You know I'm not. My intensity and mentality remains the same. :-)

The July 22nd show is a definite though.
 
I'm reading!!! Just staying quiet coz I don't know shit anymore! Lol. My own prep has me so dumbfounded that I can't even muster up a response to much of what's been on the forums lately!!! :)
 
figurechamp said:
I'm reading!!! Just staying quiet coz I don't know shit anymore! Lol. My own prep has me so dumbfounded that I can't even muster up a response to much of what's been on the forums lately!!! :)
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Aw lol it's okay girl. Sent you a PM btw!
 
I sign in every day to see how you're doing too! We forget we need to post more on here and let you know we're lurking.

Don't throw it in yet. Wait till you're 1-2 weeks out. It's the low carb mind tricks starting to happen! You got this!! And no matter what, we are all behind you 110%!!
 
Aw, thank you guys. :)

Like I said, I'm still training with the intensity & mentality that I'm doing the show. I am still giving myself til March 24 to make my final decision....but it'll more than likely be the July show.

No doubt I'll look good. Just not sure I'll look STAGE good. You know?

And plus, I plan to do this for years to come. So there's no rush. If I don't do the April show it won't be the end of the world. I'm giving this my absolute all....never worked this hard before. So no regrets whatsoever.
 
Lower Body Workout A
- Squat, 80lbs
- Stiff Leg Deadlift, 55lbs
- One legged leg press, 50lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

So needless to say I wasn't focused on going heavy. Going for a good burn, which I got.

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2 (pre workout)
1 scoop protein

Meal 3 (post)
1 scoop protein

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 5

35 min HIIT cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.8 gallons
 
psizzle_8 said:
Aw, thank you guys. :)

Like I said, I'm still training with the intensity & mentality that I'm doing the show. I am still giving myself til March 24 to make my final decision....but it'll more than likely be the July show.

No doubt I'll look good. Just not sure I'll look STAGE good. You know?

And plus, I plan to do this for years to come. So there's no rush. If I don't do the April show it won't be the end of the world. I'm giving this my absolute all....never worked this hard before. So no regrets whatsoever.
Click to expand...

That's the beauty of the sport... The stage is always there!!
 
Day 3 - Off day

AM fasted LISS cardio, 45min

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 4
Same as meal 3

Meal 5
Same as meals 3 & 4

35 min HIIT cardio

Meal 6
1 scoop protein
50g egg whites

Water intake around 1.8 gallons

Forgot how much it sucks getting back into fasted morning cardio lol...got better once it was going, but jeez first 10 min or so sucked. Oh well, sticking to it. I wanna see just how good I can look at the end of this 12 weeks.
 
Upper Body Workout B
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20

No fasted cardio this morning...needed my rest, went to bed a little too late. Plus my hamstrings are VERY sore. Will get back on it tomorrow.

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3 (pre workout)
1 scoop protein

Meal 4 (post workout)
1 scoop protein

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 3

35 min HIIT cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.7 gallons
 
Lower Body Workout B
- Deadlift, 60lbs
- Leg Press, 70lbs
- Lunges, 10lb dumbbells
- Seated Calf Raise, 35lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Again, as with last lower body day, I wasn't focused on going heavy. Going for a good burn, focused on toning. Amazing workout and burn.

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2 (pre workout)
1 scoop protein

35 min HIIT cardio after weights

Meal 3 (post)
1 scoop protein

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 5

45 min LISS cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.8 gallons
 
We have these glasses, I measured and they're about 16oz...I have a little piece of paper I have on the fridge, every time I finish a glass I put a tally. I don't go to bed until I have 10-15
 
I'm mostly a lurker on this board but I look forward to reading your log everyday!
You're very inspiring, can't wait to see your end results.
 
CML0915 said:
I'm mostly a lurker on this board but I look forward to reading your log everyday!
You're very inspiring, can't wait to see your end results.
Click to expand...
This makes me happy. Thank you for following! :)
 
RickRock13 said:
That makes sense. Very similar to what I do
Click to expand...
Yeah, I'm not into the whole 'walk around with a jug' thing. I just aim to have a certain number...and when I'm on campus I drink a 20oz bottle of water and keep refilling it then add it to the tally
 
Today's news: per my coach, a 27lb weight loss has earned me a cheat meal today!!!!! ;) ;) ;) I'm excited!!!! lol. Gonna have it this afternoon probably. 27lbs since 1/17 (little over 6 weeks) ain't too shabby!!

Carbs are also reintroduced...did my pics/measurements this morning, got hungry so went ahead and ate. Will have meal 2, do my first round of cardio, then continue my day, doing my 2nd round of cardio this evening. That worked well for me yesterday, so I'm doing it today.

Macros stay the same this week...doing carbs today til Monday, then Tuesday-Friday no carbs again.

IM A HAPPY GIRL TODAY!!!! lol :)
 
Huge congrats!!! Post up a before and a current, what does that put you at now?! My trainer does women's physique, she's 5'4" and 118 on stage (her normal weight is around 129-131)
 
seandh07 said:
Huge congrats!!! Post up a before and a current, what does that put you at now?! My trainer does women's physique, she's 5'4" and 118 on stage (her normal weight is around 129-131)
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Thanks! I started around 220 and now I'm in the 190s :) I'm aiming for the 170s ultimately, 180s at least. Never competed so I'm not sure what my final weight will be

Look out for a pm. :)
 
In 2011 I was 5'10" 193lbs with 18.5" arms ~11% bodyfat. lol THAT'S beast mode. Won't be going back there again.
 
I was training for it yeah, never did it though. Just not happy being show-stopping huge like that.

I stopped lifting until the beginning of this prep, so from 2011 til 1/17/13 I didn't lift. Lost a portion of the mass (I gain and retain very easily)...now I'm pretty happy with the size I have
 
Off day today

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

45 min LISS cardio

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 4
Same as meal 3 minus the grapefruit

35 min HIIT cardio

Meal 5
CHEAT MEAL!!!
- Freebirds burrito
- Various chocolate items lol

Meal 6
1 scoop protein
50g egg whites

During my cheat meal I got a little nauseated towards the end lol...veins were poppin though and my arms felt full, curious to see how I'll look in the morning.

Doing a detox tea before bed and upping my water intake to 2 gallons before bed as well to try to move this cheat feast along. Was nice to relax tho, definitely calmed my mind. Back to bidness tomorrow!! :)
 
Psizzle... You go girl!! Now when i log in i always look out for you! Youre inspiring me and many of us, more than you know! So keep it going and wish you the best my friend!!
 
Francofranco said:
Psizzle... You go girl!! Now when i log in i always look out for you! Youre inspiring me and many of us, more than you know! So keep it going and wish you the best my friend!!
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:) very sweet of you. thank you for the kind words. don't you worry, even though i'm probably not doing the april show, i'm still working my ass off...for SURE doing later shows, so the intensity won't stop. and knowing i'm serving a purpose and inspiring others is something that keeps me going for sure, especially on here!
 
Some of the post-cheat feast response I got. :) this is at rest, I looked down and was like whaaat? lol never really been very vascular...really ever. so this is new to me.

definitely not feeling too hot though. had my detox tea, and i'm getting as much water in me as i possibly can...but it's rough. next cheat meal I will more than likely just have a burger or pizza and that's it. lesson learned lol
 
Ugh I've felt hungover all day after that cheat meal yesterday. Got pretty sick last night, have taken it easy this morning...heading to the gym in a few hours, intensity will definitely be turned up a notch, along with my cardio.
 
psizzle_8 said:
Ugh I've felt hungover all day after that cheat meal yesterday. Got pretty sick last night, have taken it easy this morning...heading to the gym in a few hours, intensity will definitely be turned up a notch, along with my cardio.
Click to expand...

Big carb ups can make you feel like death....but they feel wonderful while you are eating them!!
 
RickRock13 said:
Big carb ups can make you feel like death....but they feel wonderful while you are eating them!!
Click to expand...
Yeah, it was nice to kinda relax and not cook lol or worry about weighing what I was eating.

I'll probably do another cheat when this 12 weeks is over...at that point it'll be ~15 weeks til the July show, I'll be way ahead of that time frame by then I'm thinking, so I'll be able to cheat and relax before beginning that new prep.

Til then...six more weeks of killin it. :)
 
Upper Body Workout A
- Bench Press, 85lbs
- Bent Over Row, 60lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
6oz cran-apple juice

35 min HIIT cardio

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 6
Same as meal 3 minus the grapefruit

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.6 gallons
 
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Well, after being forced to take some, uh, kinda drastic measures...I'm back to feeling better today and light again, rather than heavy and gross. Definitely losing the bloat caused by the cheat meal.

Having my pre-workout meal as I'm typing this...gonna head to the gym then do my first round of cardio afterwards, and gonna try to get in some time in a tanning bed today. Been going a few times per week, I haven't gone in a few days though so I'm gonna really try to make it today because it's a good place to relax. :)
 
Lower Body Workout A
- Squat, 85lbs
- Stiff Leg Deadlift, 65lbs
- One legged leg press, 50lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 3 (pre workout)
1 scoop protein
5oz apple

Meal 4 (post)
1 scoop protein
6oz cran-apple juice

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 6
Same as meal 3 minus the grapefruit

60 min LISS cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.6 gallons

Like usual, no carbs starts tomorrow...they're reintroduced Saturday
 
3/5: Off day

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

35 min HIIT cardio

Meal 4
Same as meal 3

Meal 5
Same as meals 3 & 4

60 min LISS cardio

Meal 6
1 scoop protein
50g egg whites

Water intake around 1.4 gallons...on the low side...not counting the water I chugged during/after cardio though so maybe closer to 1.5 or 1.6
 
Okay guys, as you can see, I changed the thread title...it's official, I'm not gonna do the April show, instead I'm gonna give myself more time...so as of now, my target is a show on July 22nd.

It's official also because I've decided to start using stuff I couldn't have used in the April show because it's drug tested...this one in July is not. I decided I wasn't doing the April show and started taking S4 and GW both from SarmsSearch, as well as Forma Stanzol from Mr Supps. Im stopping the Sarms today, keeping the Forma...

AND, as of today, I started taking the new transdermal products I've been telling you guys about. I'll be runnin the transdermal winny, since liver toxicity isn't an issue like it is with other forms, I'll be running it for 12 total weeks, 50mg/day. Pretty excited. Also have some oral winny from the same company, so depending on how it goes and how long it lasts, I might do half and half...6 weeks transdermal/6 weeks oral, not opposed to this approach because I'm very interested to see how these products do.

Just did my first dose of the transdermal winny...gonna do my second dose before bed with my Forma. Starting tomorrow I'm gonna space the doses apart more, in the morning and at night. They don't leave your system for 36 hours so technically I could just do one dose, but I've always been a fan of splitting up doses, regardless of what it is.

Six weeks left in the current program I'm on, so we shall see how this 6 weeks of transdermal winny does! I'm no stranger to winny, I gain easy as it is, and with winny I gain a nice amount of size....I've taken it while doing a liquid diet and still gained LBM lol...so we will see what happens now that I'm on a rigorous regimen of cardio, lifting, and strict dieting.

Other than that, no updates. Just craving cheese and crackers lol
 
Upper Body Workout B
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15-20
Set 3: 20-25

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2 (pre workout)
1 scoop protein

Meal 3 (post workout)
1 scoop protein

40 min HIIT cardio

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 3

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.1 gallons...ugh my lowest day of water so far. Tomorrow will be better.

Couldn't do my nightly LISS, had to meet up with my partner to go over our presentation for class tomorrow. Have to wake up super early to study anyway, so I'm gonna do some good AM fasted LISS to make up for not doing it today.

Looking forward to seeing the transdermal winny shine here in the next few days, I'll let you guys know how it goes. :)
 
hurricane said:
keep it going girl, you are on fire! sarms for life ! LOl
Click to expand...
Lol you know it! Ms Sarms at your service ;)

Only reason I stopped my GW and S4 is because I started the new transdermal winny...I want to give it a real chance to shine and I also want to be able to see how it does, you know?
 
Lower Body Workout B
- Deadlift, 65lbs
- Leg Press, 70lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 40lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3 (pre workout)
1 scoop protein

Meal 4 (post)
1 scoop protein

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 5

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.8 gallons

Skipped cardio today...listening to my body, and it's telling me I need rest. So I'm resting up tonight and gonna pick it back up first thing in the morning. Spring Break starts for me tomorrow, so I'll literally just be focusing on my training and eating lol which will be nice.
 
Last edited:
Off day

45 min fasted LISS cardio

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 4
Same as meal 3

Meal 5
Same as meal 3 & 4

Meal 6
1 scoop protein
50g egg whites

Water intake 1.4 gallons
 
Today's training:

Upper Body Workout A
All exercises 3 sets of 15 reps
- Bench Press, 90lbs
- Bent Over Row, 65lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20

Got a sick pump today...strength is up and veins are now going nuts during my sets.

New diet plan starts tomorrow...and I'll be doing 3 days no carbs, 1 day carb, 4 days no carbs, 1 day carb from now on. You'll see what I mean when I post my diet tomorrow.
 
Lower Body Workout A
- Squat, 85lbs
- Stiff Leg Deadlift, 70lbs
- One legged leg press, 55lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears

Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios

Meal 3 (post)
1 scoop protein
5oz cran-apple juice

40 min HIIT cardio

Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil

Meal 5
4.5oz chicken
6 asparagus spears

Meal 6
5oz tilapia
6 asparagus spears

Meal 7
1 scoop protein
50g liquid egg whites

Water intake around 1.6 gallons

As you can see, some significant changes. Feel light as a feather today. Can't wait for my carb up in a few days though lol
 
Off day

Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears

Meal 2
1 scoop protein
50g liquid egg whites
8g olive oil

45 min HIIT cardio

Meal 3
4.5oz chicken
6 asparagus spears

Meal 4
5oz tilapia
6 asparagus spears

Meal 5
4.5oz chicken
6 asparagus spears

60 min LISS cardio

Meal 6
1 scoop protein
50g liquid egg whites

Water intake around 1.5 gallons
 
Upper Body Workout B
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15-20
Set 3: 20-25

Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears

Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios

Meal 3 (post)
1 scoop protein
5oz cran-apple juice

Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil

Meal 5
4.5oz chicken
6 asparagus spears

Meal 6
5oz tilapia
6 asparagus spears

60 min LISS cardio

Meal 7
1 scoop protein
50g liquid egg whites

Water intake around 1.7 gallons
 
Lethargic as all hell lately, but that's expected with the dosages I'm taking...but hey, just goes to show yet another way we know the transdermal line is no joke. :)
 
bigbassturd said:
How is the rec this week?

I didn't see many cars there when I drove by lol
Click to expand...
Omg it's phenomenal lol when I went yesterday it was pretty dead...aside from the douches in the free weight area ugh

I went ahead and bought a week at PH though....might as well since the rec isn't open this weekend
 
Why didn't you fucking say something? lol

Next time my workouts fall on a weekend I'll need one. I hate driving to campus when I don't have class
 
It's open M-Thurs, just closed Fri-Sun

And I asked you a while back about WG's prices fool
 
'Put up your house as collateral...then there's a monthly deduction from your bank account...and savings.'
 
Started the day with 60min fasted LISS cardio. Not only was I watching one of my favorite movies and stopped paying attention to the clock lol...but I seriously just did it effortlessly. It felt awesome. Amazing start to my day...felt lean & light all day today

Lower Body Workout B
- Deadlift, 70lbs
- Leg Press, 105lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 80lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Today was my carb-up day.
Diet:
Meal 1
2 whole eggs
4 egg whites
20g oatmeal with truvia & cinnamon
100g grapefruit

Meal 2 (Pre workout)
1 scoop protein
4oz apple

Meal 3 (post)
1 scoop protein
5oz cran-apple juice

Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
300g grapefruit

Meal 5
5oz tilapia
2 tbsp fresh mango pico de gallo
1/3 cup brown rice with fresh spinach
1/3 cup fresh green beans
300g grapefruit
^^ this is NOT a usual meal, usually it's just plain tilapia with asparagus & grapefruit, but that's what momma made lol and I couldn't resist. A very healthy meal, just not on my usual plan.

Meal 6
1 scoop protein
50g liquid egg whites

Water intake around 1.8 gallons

I was very full after that 5th meal...for obvious reasons...so I decided to cut out meal 6 (chicken with asparagus)...I got a ton of everything I needed in that tilapia meal, so I am just having the shake meal in a bit before bed. Essentially, macro-wise, I'm not missing much with this change.
 
Last edited:
Today was an off day...

Meal plan went normally til after meal 3, I indulged in some cravings I've been having. Bad, I know, but hey, it happens...and I know better than to stress over it or let it get me down.

The good part: let's just say I did PLENTY of cardio to make up for it lol... Did 45min LISS cardio earlier in the day, then.. Well.. Let's just say after my indulgences I did, uh... enough. lol I won't even give you a number. :)

Having my usual pre-bed shake now...back to bidness as usual tomorrow. As of tonight's stroke of midnight, there are 28 days left of this portion of my prep. Let's do this.
 
Upper Body Workout A
- Bench Press, 90lbs
- Bent Over Row, 70lbs
- Dumbbell Shoulder Press, 50, 40, 40lbs
- Lying Tricep Extension, 55lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs
*superset with one-arm concentration curls, 15lbs
- Finished with 3 sets static arm curls for an extra pump & burn, 15lbs

The way I did reps each set:
Set 1: 15
Set 2: 20
Set 3: 25

Great workout today. Added a few exercises to up the pump.

Gonna do a nice long LISS session here in a bit, then that'll about do it for today.
 
Yup. On leg day I do 15-20, 25, and 30

Not focused on hitting max weight at all. I increase weight on some lifts, but it's not my main focus right now. Focusing hard on negatives mainly
 
Keep killing it psizz!

Sent from my MB860 using EliteFitness
 
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