Please Scroll Down to See Forums Below
P
psizzle_8
Guest
Thanks girl 
Def nice but I know I have a lot more to go so I'm def not staying satisfied or comfortable
Def nice but I know I have a lot more to go so I'm def not staying satisfied or comfortable
P
psizzle_8
Guest
ARMS day
Biceps:
DB curls - 25lbs
Machine curls - 50lbs
Cable curls - 50lbs
Seated bar curls - 45lbs
Reverse cable curls - 45lbs
Cardio burst
Repeat circuit 3x
Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 10lbs
Close grip pushups on bench
Rope pressdowns - 60lbs
Dips
Cardio burst
Repeat circuit 3x
Finished the workout with a killer ab routine I came across. Gonna start doing this at least every other day....on days I do cardio I will do it after training AND after cardio
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
5oz apple
Meal 3 (post)
1 scoop protein
8oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
10g olive oil
200g orange
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
Meal 6
Same as meal 5, minus the potato
Water intake around 1.5 gallons
Biceps:
DB curls - 25lbs
Machine curls - 50lbs
Cable curls - 50lbs
Seated bar curls - 45lbs
Reverse cable curls - 45lbs
Cardio burst
Repeat circuit 3x
Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 10lbs
Close grip pushups on bench
Rope pressdowns - 60lbs
Dips
Cardio burst
Repeat circuit 3x
Finished the workout with a killer ab routine I came across. Gonna start doing this at least every other day....on days I do cardio I will do it after training AND after cardio
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
5oz apple
Meal 3 (post)
1 scoop protein
8oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
10g olive oil
200g orange
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
Meal 6
Same as meal 5, minus the potato
Water intake around 1.5 gallons
Last edited:
P
psizzle_8
Guest
Today was an off day
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange
Meal 3
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
Meal 4
Same as meal 2, minus the potato
35 min HIIT cardio
Meal 5
Same as meal 4
Water intake around 1.7 gallons
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange
Meal 3
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
Meal 4
Same as meal 2, minus the potato
35 min HIIT cardio
Meal 5
Same as meal 4
Water intake around 1.7 gallons
P
psizzle_8
Guest
Mini pic update..
Left: 2/9
Right: Tonight (9/17)
Left: 2/9
Right: Tonight (9/17)
P
psizzle_8
Guest
2/18: Legs
Reps upped to 20 total per exercise, so I didn't worry about raising the weight this week
Squats - 80lbs
Leg press - 100lbs
Forward lunges with 10lb plates
Lying leg curl - 60, 60, 50lbs
Abductions - 70lbs
Adductions - 60lbs
Calf raises: 80lbs
One leg step-ups on bench with weights, 20 reps each
50 reps standing free squat
Cardio burst
Repeat circuit 3x
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
5oz apple
Meal 3 (post)
1 scoop protein
8oz cran-apple juice
Meal 3
1 scoop protein powder
50g liquid egg whites
120 olive oil
200g orange
Meal 4
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 6
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Water intake 1.4 gallons
Reps upped to 20 total per exercise, so I didn't worry about raising the weight this week
Squats - 80lbs
Leg press - 100lbs
Forward lunges with 10lb plates
Lying leg curl - 60, 60, 50lbs
Abductions - 70lbs
Adductions - 60lbs
Calf raises: 80lbs
One leg step-ups on bench with weights, 20 reps each
50 reps standing free squat
Cardio burst
Repeat circuit 3x
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2 (pre workout)
1 scoop protein
5oz apple
Meal 3 (post)
1 scoop protein
8oz cran-apple juice
Meal 3
1 scoop protein powder
50g liquid egg whites
120 olive oil
200g orange
Meal 4
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 6
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Water intake 1.4 gallons
P
psizzle_8
Guest
Today was Chest day.
Focused on slow negatives, didn't raise the weights this week, also added reps for a total of 15 per exercise
Bench press - 80lbs
Machine press - 100, 90, 90lbs
Cable fly - 30lbs (on each side)
Cable one arm press - 40lb
Push up with hands on bench
Machine fly - 60lbs
Dips
Cardio burst
Repeat circuit 3x
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange
Meal 3 (pre workout)
1 scoop protein
5oz apple
Meal 4 (post)
1 scoop protein
8oz cran-apple juice
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
35 min HIIT cardio
Meal 6
Same as 5
Water intake 1.6 gallons
No carb starts tomorrow til Saturday, same thing I've been doing the past few weeks. My non-depleted weight is now meeting my depleted weight so obviously it's doing me some good. Really looking forward to these next few weeks!
Focused on slow negatives, didn't raise the weights this week, also added reps for a total of 15 per exercise
Bench press - 80lbs
Machine press - 100, 90, 90lbs
Cable fly - 30lbs (on each side)
Cable one arm press - 40lb
Push up with hands on bench
Machine fly - 60lbs
Dips
Cardio burst
Repeat circuit 3x
Diet:
Meal 1
2 whole eggs
4 egg whites
35g oatmeal with truvia & cinnamon
Meal 2
1 scoop protein powder
50g liquid egg whites
10g olive oil
200g orange
Meal 3 (pre workout)
1 scoop protein
5oz apple
Meal 4 (post)
1 scoop protein
8oz cran-apple juice
Meal 5
4.0oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
35 min HIIT cardio
Meal 6
Same as 5
Water intake 1.6 gallons
No carb starts tomorrow til Saturday, same thing I've been doing the past few weeks. My non-depleted weight is now meeting my depleted weight so obviously it's doing me some good. Really looking forward to these next few weeks!
Headholio
New member
That's a nice change for only 9 days apart!
P
psizzle_8
Guest
Thank you
Following my meal plan to a T, that's the key!
Tonight when I did cardio I wore a shirt that used to be tight around my stomach, now it's way loose. Good feeling
Following my meal plan to a T, that's the key!
Tonight when I did cardio I wore a shirt that used to be tight around my stomach, now it's way loose. Good feeling
Thank you
Following my meal plan to a T, that's the key!
Tonight when I did cardio I wore a shirt that used to be tight around my stomach, now it's way loose. Good feeling
You are doing awesome my friend. Just absolutely killing it! You are what....about 8 1/2 weeks out or so? I think that's right because your show is two weeks after mine if I remember correctly. You will look great on that stage at the rate you are going. Keep it up!
(Mini hijack coming)
Now....get your ass into my log!!!
http://www.elitefitness.com/forum/showthread.php?t=1132313
P
psizzle_8
Guest
So let me get this straight: not only do you hijack my thread, but you copied my title? Swiping my swag??
Hahaha love ya buddy. You know I'm in. And btw, my show is in like 7 weeks, 2 days
