Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Mmm vinegar! I forgot about it! Gonna add this to one or two of my next meals

Yeah, when it comes time to reduce the amount of olive oil in the dressing, I don't hesitate adding vinegar for extra taste, and to make the salad less dry.

 

[needtogetaas]

Well I can see as always this threads getting huge lmao

 

[psizzle_8]

Well I can see as always this threads getting huge lmao

Would you expect anything less from me? Come on...lol

 

[psizzle_8]

Today was Legs

Squats - 80lbs
Leg press - 100lbs
Forward lunges with 10lb plates
Lying leg curl - 60, 60, 50lbs
Abductions - 60lbs
Adductions - 40lbs
Calf raises - machine: 60lbs
50 reps standing free squat
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (post)
1 scoop protein
10oz cran-apple juice

Meal 3
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 4
4.5oz tilapia
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.5oz brown rice
5oz grapefruit
Also threw in 50g of cherry tomatoes in the salad, felt like I was being given candy lol. You know you're a bodybuilder when..

Meal 5
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
3 whole eggs
3 egg whites

Water intake 1.7 gallons

 

[RickRock13]

Diet looks pretty spot on. Do you have macro number totals on everything? Cals/protein/fat/carbs? Just curious what your numbers each day are

 

[psizzle_8]

I have my beginning stuff written down but since we've been making regular changes I haven't kept up honestly...I leave all that up to my coach lol

 

[bigbassturd]

Poking my head in to get updated and wave my pom-poms. Kill it amigo! Can't wait to see how much of a change you go through!

 

[psizzle_8]

Poking my head in to get updated and wave my pom-poms. Kill it amigo! Can't wait to see how much of a change you go through!

Thanks my friend. I can't wait either!

 

[psizzle_8]

Today was Chest day.

Bench press - 85lbs
Machine press - 100, 90, 90lbs
Cable fly - 40, 35, 35lbs (on each side)
Cable one arm press - 40lb
Push up with hands on bench
Machine fly - 70lbs
Dips
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 3 (pre workout)
1 scoop protein
6oz apple

Meal 4 (post)
1 scoop protein

Meal 5
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

30 min HIIT cardio

Meal 6
3 whole eggs
3 egg whites

Water intake was low, 1 gallon.

 

[psizzle_8]

Changes as of today:
- No carbs today until Saturday like I did last week
- One cardio session added per week
- Also, +5min on cardio

Today is an off day, depending on how I feel I might go ahead and do cardio today...we'll see