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I have been using this diet for about 3 years. I first started using it when I was bodybuilding and due to some legal factors I had to go "clean" and I switched to powerlifting to get back my size and strength. For size and strength increases, this diet has worked better for me as a powerlifter than it ever did as a drug using bodybuilder. It is very plain and very boring but if you have the $ for the food and you need quality mass fast, I would put this up there with the best of them. And by the way, PowerLifterJay, I dont know if you remember me but my screenname used to be PwrLftnBear and I am still in the gym getting strong as hell thanks to you and GForce. Thanks again for your encouraging words when I first came to powerlifting a couple of years ago.
Meal 1:
18 egg whites
3 egg yolks
300 calories of oats
Meal 2:
1 pound of red meat
300 calories from potatoes
Meal 3:
1 pound of chicken
300 calories from pasta
Meal 4:
3 cans of tuna
300 calories from potatoes
Meal 5 (post-workout):
18 oz. of applejuice
1 cup of oats
12 egg whites
1 bananna
*toss it all in a blender for about 30 seconds
(and surprisingly this drink tastes very good but dont drink it if you are planing to tag your girl within the hour because it will give you a bad case of ass)
Meal 6:
1 pound of red meat
300 calories from potatoes
This is an insanely boring diet and will kick the shit out of your wallet if you don't watch for sales at the grocery store (Sam's produce dept. was God's gift to powerlifters). But if you can stomach it I assure you that you will get very big and very strong quickly. It doesnt leave a lot of room for deserts or beer but I am sure you will find that an occasional treat wont hurt at all and besides, if you do this whole diet I would be surprised if you have any extra room in your stomach for many sweets for the first few weeks. It also doesnt mention supplements. Use them as you choose. I left them out because I have found that most people look for the miracle supplement that will make them huge overnight and they fail because they forget the most important thing, A LOT OF FOOD!
Meal 1:
18 egg whites
3 egg yolks
300 calories of oats
Meal 2:
1 pound of red meat
300 calories from potatoes
Meal 3:
1 pound of chicken
300 calories from pasta
Meal 4:
3 cans of tuna
300 calories from potatoes
Meal 5 (post-workout):
18 oz. of applejuice
1 cup of oats
12 egg whites
1 bananna
*toss it all in a blender for about 30 seconds
(and surprisingly this drink tastes very good but dont drink it if you are planing to tag your girl within the hour because it will give you a bad case of ass)
Meal 6:
1 pound of red meat
300 calories from potatoes
This is an insanely boring diet and will kick the shit out of your wallet if you don't watch for sales at the grocery store (Sam's produce dept. was God's gift to powerlifters). But if you can stomach it I assure you that you will get very big and very strong quickly. It doesnt leave a lot of room for deserts or beer but I am sure you will find that an occasional treat wont hurt at all and besides, if you do this whole diet I would be surprised if you have any extra room in your stomach for many sweets for the first few weeks. It also doesnt mention supplements. Use them as you choose. I left them out because I have found that most people look for the miracle supplement that will make them huge overnight and they fail because they forget the most important thing, A LOT OF FOOD!
