power training factor

[sportfanjh]

hey, does anyone use the "quick twitch" bench press routine?
like move the bar only a few inches and do many reps in a quick time? http://www.precisiontraining.com/e-Book.htm
i talked with someone about it and they said it really helps
any suggestions, trials with this?
thanks

 

[Rebelrocker]

it may give some explosivity