Post workout!

[roland376]

What do you think of this postworkout shake.

1 package of met-rx
3 ice cubes
scoop of peanut butter
tablespoon of honey
1 bannana

does that look like a nutritious shake for post workout?

 

[diamonddiceclay]

it looks ok-but it would be alot easier to drink a twinlab ultrafuel

 

[growin']

Ditch the PB, it will slow absorption.

 

[blown93302]

yea, no fat after workout. slows absorption as growin said. get around 40-50g protein, and 50-100g simple carbs (dextrose, maltadextrin)

 

[roland376]

honey

is the honey ok?

 

[primobone]

yes, honey is perfect for postworkout

 

[JC Grifter]

what does the honey do?

 

[growin']

honey is a simple sugar/carb that will help spike insulin and drive glucose and amino acids into muscle cells.