post-workout protein/carb question

[Acela]

Bros, what ratio of carbs-protein-fat(if any) is best post workout? i just ordered a custom blend powder from proteinfactory.com that is comprised of 25% whey protein/10% egg whiteprotein/20% micellar protein/35% dextrose/10% maltodextrin. A BB friend of mine (whose opinion i highhly regard) said it should have been 3-1 dextrose to whey and that is it. Any thoughts on this? thanks.

 

[OMEGA]

35-50 grams of OATMEAL 1-2 hours before workout is best and simple

 

[Jimbo15]

35-50 grams of OATMEAL 1-2 hours before workout is best and simple

I agree, however, he did ask about post workout.

I dont know about the percentage breakdown of different types of proteins. However, i do know whey is digested quickly, and this is beneficial immediately after a workout because it gets the protein to the muscles more quickly. I also know that taking in carbs post workout is helpful. I usually have a fruit protein shake post workout; i scoop whey, 1 1/2 c OJ, 1 bannana, 1/2 c berries. this is a decent number of carbs, but your metabolism is racing post workout, so im not too concerned.

 

[jijipuku]

35-50 grams of OATMEAL 1-2 hours before workout is best and simple

Is there anyone of you who think that prior workout(1 hour before) is best time for an primarly carb-source like JUST oatmeal(not adding milk or something which contains proteins) ?
I do as above and I realize I have much more energy and concentration in comparation to the times when I combine prot+carbs before workout.

 

[poysyn]

I think 1 hour is good, however, it will vary from person to person depending on their bodies..some people can get sick from doing max effort things with food fresh in them

 

[Acela]

thanks Jimbo15

 

[Sim882]

I like oats + milk pre work out.

As for post work out, is there any alternative to whey. The hydroylsis process liberates MSG and causes me migraines.

At moment, I'm just having 2 glasses of skim milk, 4 egg whites, and 15 grams of dextrose. OK? An alternative I sometimes have is potatoes and tuna