i think it is the worst tasting stuff too and there is no way i will mix it with any food b/c i will taste it in the food, what i do which works great is plug my nose, put the tbsp in my mouth, put some water and swallow, you dont taste it cuz ur nose is plugged and cuz the water washes it down, and b4 u un plug your nose have a little pinch of pb, you will taste the pb when you unplug, haha !