Approved Log Post Op Log

[the_alcatraz]

any updates for us?

 

[rajwg]

any updates for us?

Only updates are that I have added the few extra carbs to the diet. Oatmeal and Ezekiel bread, chicken and rice or salad and rice for dinner. The mk 677 has not helped appetite yet. Have a ribeye thawed out for dinner tonight with a big sweet potato.

Sleeping is poor and restless. Melatonin doesn’t help much and don’t like taking ambien more than a couple times a week. No night sweats but only sleeping with a sheet over me and a little warm. Agitation has settled but wife has also slept in spare bedroom for the last week.

Training going well and hitting it hard. Last weekend of two rest days and a little carb loading did the trick and have been back at it this week. Trying to hit the abs 2 days and rest them a day. Push later today and pull tomorrow.

Bumped anadrol to 70 for the 4th and final week but have decided to stay on for one more week at 70 before dropping it.

I think that’s it guys. If you would like training details I can type up a more detailed reply tonight or tomorrow afternoon. Appreciate you checking in on me and holding me accountable to the group!


Sent from my iPhone using EliteFitness

 

[rajwg]

Measures this morning instead of the first just because I didn’t want to mess with it at 530 in the morning. Again, my first real measurements so bear with me.

1 month results

Neck gained .6”
Shoulders gained 1.25”
Chest lost .5”
Belly button lost 3”
Hips lost .75”
Thighs and calves same
Bicep gained .4 and .3
Weight gain 4lbs

One thing about the thighs and calves are now there is no flab and definition. I thought the neck and shoulder gains were great and the loss of belly and hips were positive signs.


Sent from my iPhone using EliteFitness

 

[the_alcatraz]

Only updates are that I have added the few extra carbs to the diet. Oatmeal and Ezekiel bread, chicken and rice or salad and rice for dinner. The mk 677 has not helped appetite yet. Have a ribeye thawed out for dinner tonight with a big sweet potato.

Sleeping is poor and restless. Melatonin doesn’t help much and don’t like taking ambien more than a couple times a week. No night sweats but only sleeping with a sheet over me and a little warm. Agitation has settled but wife has also slept in spare bedroom for the last week.

Training going well and hitting it hard. Last weekend of two rest days and a little carb loading did the trick and have been back at it this week. Trying to hit the abs 2 days and rest them a day. Push later today and pull tomorrow.

Bumped anadrol to 70 for the 4th and final week but have decided to stay on for one more week at 70 before dropping it.

I think that’s it guys. If you would like training details I can type up a more detailed reply tonight or tomorrow afternoon. Appreciate you checking in on me and holding me accountable to the group!

you didnt get an appetite boost from nutrobal mk677? really? nothing at all? thats strange
what dose you using? and when

 

[stevesmi]

yeah something is wrong here

 

[ceo]

bros keep going strong at it
and keep updating us

 

[ROIDDERS]

lets keep updates coming please

 

[StevenDarwinMD]

Approved log

 

[Quadsweep]

update UP top

 

[Ulter]

good log you recovering i hope