Please critique my cutting progress

[dvoted]

Hey guys im 22, 174 lbs, 5ft 8
This is a pic of my before and after pics
Heres my stats from the before shot: (6 months ago)
Weight: 205 lbs
Arm: 16 inches
Waist: 38
*That is all I know*

Now
Weight: 174lbs
Arm: 15.3 inches
Waist: 34

bf %?

Do you think another 22lbs (10kgs) should do it?
Side
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Front
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P.s yes my legs are weak.

 

[RickRock13]

Its tough to say without knowing where you plan to end up. What is your end goal?

Right now your body fat is at least in the high teens, but its j st too hard to say exactly

 

[dvoted]

I want to be like 10%. not too shredded but just enough to get a flat stomach

 

[dvoted]

I am bulking at the end of February if that helps at all, summer is in 6 weeks or so.

 

[dvoted]

bump anyone?

 

[RickRock13]

I'd say another 20 lbs would get you there just guesstimating.

Where the fuck do you live where its about to become summer in normal winter months?

 

[bonacris]

I'd say another 20 lbs would get you there just guesstimating.

Where the fuck do you live where its about to become summer in normal winter months?

Australia maybe

Sent from my GT-N7100 using EliteFitness

 

[dvoted]

Australia maybe

Sent from my GT-N7100 using EliteFitness

Precisely! Thanks Rick. I just hate the love handles! and i Know the only way to rid them is dieting.

 

[RickRock13]

Precisely! Thanks Rick. I just hate the love handles! and i Know the only way to rid them is dieting.

You got it bro. Your are doing great so far. Just keep at it and you will get there my friend. Also make sure you don't undereat too much in order to preserve your muscle mass....and keep that protein high.

Good luck Buddy

 

[dvoted]

Hey rick thanks for the feedback! muchly appreciated! I was just wondering if you could tell me *judging by those pictures* what muscles am I lacking! I already know my legs are and I still have to lose 20lbs or so.

I feel my delts are lacking..
thanks!

 

[RickRock13]

Hey rick thanks for the feedback! muchly appreciated! I was just wondering if you could tell me *judging by those pictures* what muscles am I lacking! I already know my legs are and I still have to lose 20lbs or so.

I feel my delts are lacking..
thanks!

You will have a better idea of what areas need the most work when you get down to a good bodyfat level. Where you are at right now, things are still smoothed over a little too much to give an accurate assessment

 

[dvoted]

no worries! When I lose 20 lbs i'll do another thread thanks!