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Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
Alright guys so just so there's no confusion here's an update of what my cycle looks like.
Tomorrow will be week 2 of epi and I will start katana so
Test E 600/600/600/600/600/600/600/600/600/600/600/600/
Epi 60/60/60/60/0/0/0/0/0/0/0/0
Katana 300/300/300/300/0/0/0/0/0/0/0/0
Var 0/0/0/0/0/0/0/0/80/80/80/80
Forma 150/150/150/150/150/150/150/150/150/150/150/150
The thermogenics
I'm off aderrllin and clen right now on 25mcgs of t3 right now for 2 more days then I will be off for 3 weeks.
Starting week four I will run a six week cycle of T3, Helios and these neat little pills that are 25mgs 1,3-dimethylamylamine with 150mgs caffeine. Will call these X. I'm gonna start the Helios at .6mls doing a .3 sub q shot on each side of my belly and work up to 1ml doing .5 on each side. This cycle will look like this
T3 50/75/100/100/75/50
Helios .3/1/0/0/.3/1/
X 0/0/200/400/0/0
So that's what I'm looking like for the next 12 weeks guys. Pct will stay how I have it outlined. Then in will take 2 weeks off after my last ostarine dose and the. I will beggin a 8 week bridge with cjc ghrp-6 and sarm S4
Tomorrow will be week 2 of epi and I will start katana so
Test E 600/600/600/600/600/600/600/600/600/600/600/600/
Epi 60/60/60/60/0/0/0/0/0/0/0/0
Katana 300/300/300/300/0/0/0/0/0/0/0/0
Var 0/0/0/0/0/0/0/0/80/80/80/80
Forma 150/150/150/150/150/150/150/150/150/150/150/150
The thermogenics
I'm off aderrllin and clen right now on 25mcgs of t3 right now for 2 more days then I will be off for 3 weeks.
Starting week four I will run a six week cycle of T3, Helios and these neat little pills that are 25mgs 1,3-dimethylamylamine with 150mgs caffeine. Will call these X. I'm gonna start the Helios at .6mls doing a .3 sub q shot on each side of my belly and work up to 1ml doing .5 on each side. This cycle will look like this
T3 50/75/100/100/75/50
Helios .3/1/0/0/.3/1/
X 0/0/200/400/0/0
So that's what I'm looking like for the next 12 weeks guys. Pct will stay how I have it outlined. Then in will take 2 weeks off after my last ostarine dose and the. I will beggin a 8 week bridge with cjc ghrp-6 and sarm S4
Too much forma bro!
Im on 1200mg of T and 3 pumps a day is enough lo..
Im on 1200mg of T and 3 pumps a day is enough lo..
Woah ya ease off the estrogen control man. U still want a little. Helps with gains and joints.
Ya, now my joints actually feel good on just 2-3 pumpa Day, but nips are also feeling good 
...
...No doubt congrats manToday is a good day!
Thanks Tom! I'm still very excited.
Today's cardio was 45 mins on the elliptical for a change of pace did about a a half hour of ab work and will come back to bit yesterdays shoulders and traps, which I missed yesterday. Forst day of katanadrol bridge today just took 150mgs with 30mgs epi, will dose again pre WO
Will pin again tomorrow soooo excited!
Today's cardio was 45 mins on the elliptical for a change of pace did about a a half hour of ab work and will come back to bit yesterdays shoulders and traps, which I missed yesterday. Forst day of katanadrol bridge today just took 150mgs with 30mgs epi, will dose again pre WO
Will pin again tomorrow soooo excited!
Traps and shoulders today
10 min stretch
Lateral raise
30 x 15
30 x 15
30 x 15
Front raise
40 x 15
40 x 15
40 x 15
Military press
115 x 8
135 x 8
165 x 8
Shrugs on smith SS front plate raise
205 x 12; 45 x 8
260 x 12; 45 x 8
315 x 12; 45 x 8
365 x 12; 45 x 8
DB shrugs
120 x 18
110 x 15
100 x 12
90 x 10
Arnold press
95 x 5 < PR!
85 x 8
75 x 8
60 x 10
BB upright rows SS bent over rear delt raise
135 x 8; 25 x 8
135 x 8; 25 x 8
135 x 4 my elbow was screaming fuck you right about here so I stopped you guys are right to much forma I'm drier than an old lady so I'm dropping down to 6 pumps a day.
Started my usual HITT but my ass cheek is really hurting today like really sore so I only got about 10 mins in.
So I'm starting to believe it's time for a new routine. If anyone has something in mind please, please, please mention it.
10 min stretch
Lateral raise
30 x 15
30 x 15
30 x 15
Front raise
40 x 15
40 x 15
40 x 15
Military press
115 x 8
135 x 8
165 x 8
Shrugs on smith SS front plate raise
205 x 12; 45 x 8
260 x 12; 45 x 8
315 x 12; 45 x 8
365 x 12; 45 x 8
DB shrugs
120 x 18
110 x 15
100 x 12
90 x 10
Arnold press
95 x 5 < PR!
85 x 8
75 x 8
60 x 10
BB upright rows SS bent over rear delt raise
135 x 8; 25 x 8
135 x 8; 25 x 8
135 x 4 my elbow was screaming fuck you right about here so I stopped you guys are right to much forma I'm drier than an old lady so I'm dropping down to 6 pumps a day.
Started my usual HITT but my ass cheek is really hurting today like really sore so I only got about 10 mins in.
So I'm starting to believe it's time for a new routine. If anyone has something in mind please, please, please mention it.
