Perico's Epi/katana brige (MR/NTBM sponsored)

[perico13]

Back tonight

5 min warm up

Deads
315 x 8
405 x 8
495 x 5

T bars
225 x 12
245 x 12
265 x 12

Bent over BB rows
135 x 15
185 x 12
225 x 12
245 x 8

Low cable row
160 x 8
220 x 8
240 x 8

Pull ups
Bw x 12
Bw x 12
Bw x 12

Kept it short, I'm re evaluating my approach to how I train. I'm thinking I'm gonna start a new split next week it'll be 2 on 1 off so it'll look something like shoulders, chest tris; legs and abs; back bis and calfs I'm gonna go for less volume and more weight. It should allow me to hit every body part almost twice a week let's see how it plays out

 

[Acesopro]

Morning bump! Wake up Perico you got shit to do! How'd your pin go last yesterday? I pinned my left leg and it feels great!

 

[perico13]

Legs yesterday

Squats
135 x 12
225 x 12
315 x 8
405 x 6

Front
135 x 12
185 x 12
225 x 12

Suitcase deeds
135 x 8
135 x 8
135 x 8

Leg press (single leg)
90 x 12
180 x 12
180 x 12

Laying Ham curls also single leg
80 x 15
90 x 15
100 x 15

30 mins on stepmaster.
Left quad was Fucking killing me and I think I might have an abcess. Also pissing orange juice yellow, not sure WTF is going on. Libido is dead took like 20 mins to get hard and it never went full on, needless to say shorty was mad and talked a lot of shit so I popped some viagra/cialis combo and blew her back out. But wasn't able to finish this test needs to kick in!

On a better note I'm starting my new routine tonight! And I'm hoping Cain wins tonight! It would be nice to see a brown heavyweight champ. Also remember guys Brock got diverticulitis because he didn't take his N2guard with his oral cycles, point being run your support Supps.

 

[perico13]

Morning bump! Wake up Perico you got shit to do! How'd your pin go last yesterday? I pinned my left leg and it feels great!

What's up bro! Pin went ok I guess I pinned with a 20g needle it didn't hurt much but Friday I woke up with what looked like a bullet wound on my quad lol. And I have this painful bump about 6 fingers up from where I pinned...I'm really hoping is not an abcess.

 

[Gamer2Be08]

Ya, his pins have gotten much better!
He pinned my right delt and I thought he was gonna break the needle in me LMAO..

 

[perico13]

First day of my new split strength is deff up felt like an animal just wanted to keep going. Pumps where sick and I scooped a little something up!
Delts/traps/chest/tris

Dips
Bw x 8
Bw x 8
Bw x 8

Incline bench
135 x 8
185 x 8
225 x 8
245 x 3 < PR!

Military press
135 x 12
185 x 12
225 x 8

Lateral raises
25 x 15
30 x 15
35 x 15 not a lot of weight I know but these kicked my ass for some reason

Front raises
35 x 15
40 x 15
45 x 15

Skull crushers
75 x 8
95 x 8
115 x 8

High cable flys
25 x 15
35 x 15
40 x 15

Rope push down
65 x 8
85 x 8
100 x 8 not PR but hadn't hit that in a minute!

Shrugs on the smith
135 x 15
225 x 15
315 x 15
405 x 12

Incline DB press
65 x 8
75 x 8
85 x 8
95 x 4
100 x 2 < PR did have some help on the second rep but felt great none the less

DB shrugs drop set from 120 to 55 for 100 reps

 

[Gamer2Be08]

Why you do shrugs on smith?

 

[perico13]

Cause they allow me 2 put a little distance between my junk and the bar as a result I don't vet cockburn rubbing on my shit. And is easier to keep it stable so that both traps get even stress so that one doesn't get bigger than the other, tis also why I do them with DBs my friend. Do you think I would benefit more from doing them freestyle?

 

[Gamer2Be08]

Cause they allow me 2 put a little distance between my junk and the bar as a result I don't vet cockburn rubbing on my shit. And is easier to keep it stable so that both traps get even stress so that one doesn't get bigger than the other, tis also why I do them with DBs my friend. Do you think I would benefit more from doing them freestyle?

Honestly yes..
Dont worry about your junk so much, it doesnt really cause any pain or discomfort in that area lol..
Me and Ace both do em and havent had any problems with junk discomfort or un balanced trap development.

 

[Gamer2Be08]

Fair enough I'll switch up, next workout.

Use straps. load up 400lbs and go to town..

Hey, sent you a PM.