Please Scroll Down to See Forums Below
Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
Tonights workout was the shit! Defenatly felt "on" hit 2 PRs!
Back
Pull ups, 3 sets of 12 x bw
5 min strech
Deadlifts
225 x 4
315 x 4
405 x 1
495 x 1
515 x 1
535 x 1 previous PR went up easy
555 x 1 <-new PR!!!! Did not go up so easy thought I was gonna drop it and to be honest if I wasn't wearing straps I would have shit made me feel like an animal.
Low seated cable row
160 x 8
200 x 8
220 x 8
BB bent over rows
135 x 8
185 x 8
225 x 4
245 x 4
265 x 2 <-PR (2 in one day motherfuckers!)
Lat pull down
180 x 8
200 x 8
220 x 8
Hit the elliptical for 15 on cardio mode.
Over all a great workout for me, not my usual volume but the weight was nice pumps were some of the best I've ever had I was shampooing my head after lifting and my Lats started pumping just felt crazy. Im thinking epi is the stronged oral I've ever done. Which makes me super excited to know that I still haven had SD, Dbol, or tren and I still haven't pinned. Today I can see how how one can really get addicted, I know I'm just rambling now but I'm still excited about my Deadlift it wasn't the prettiest by any means my legs shook like crazy and I really thought I was gonna loose it getting it from my knees up to my hips but I got it up and brought it down in a controlled fashion. Got a sick head rush after it was Fucking good.
Back
Pull ups, 3 sets of 12 x bw
5 min strech
Deadlifts
225 x 4
315 x 4
405 x 1
495 x 1
515 x 1
535 x 1 previous PR went up easy
555 x 1 <-new PR!!!! Did not go up so easy thought I was gonna drop it and to be honest if I wasn't wearing straps I would have shit made me feel like an animal.
Low seated cable row
160 x 8
200 x 8
220 x 8
BB bent over rows
135 x 8
185 x 8
225 x 4
245 x 4
265 x 2 <-PR (2 in one day motherfuckers!)
Lat pull down
180 x 8
200 x 8
220 x 8
Hit the elliptical for 15 on cardio mode.
Over all a great workout for me, not my usual volume but the weight was nice pumps were some of the best I've ever had I was shampooing my head after lifting and my Lats started pumping just felt crazy. Im thinking epi is the stronged oral I've ever done. Which makes me super excited to know that I still haven had SD, Dbol, or tren and I still haven't pinned. Today I can see how how one can really get addicted, I know I'm just rambling now but I'm still excited about my Deadlift it wasn't the prettiest by any means my legs shook like crazy and I really thought I was gonna loose it getting it from my knees up to my hips but I got it up and brought it down in a controlled fashion. Got a sick head rush after it was Fucking good.
Awesome PRs bro 
..
You see my back workuot a couple days agop?
..You see my back workuot a couple days agop?
Hell ya u know I love deadlift PRs!
Awesome PRs bro
You see my back workuot a couple days agop?
I did. I thought I commented on the bean pole kid lol
Oh snap!
So yesterdays chest WO
Chest dips
Bw x 12
Bw x 12
Bw x 12
Flat bench
135 x 8
225 x 6
245 x 4
Incline fly
35 x 8
35 x 8
35 x 8
Incline BP
135 x 8
185 x 8
205 x 5
Decline flys
30 x 8
30 x 8
30 x 8
Chin ups (don't ask me why)
Bw x 12
Bw x 7
Bw x 8
DB pullovers
60 x 8
75 x 8
75 x 8
Ply push ups
One set of 26 no fawking way I was making 30 that day.
Today's legs where quick had to go to a stupid b day party for one of my coworkers
Squats
Front
185 x 8
225 x 8
275 x 6
Reg
275 x 12
315 x 12
405 x 8
Leg press, single leg
3 sets with 3 plates on each side x 12 reps
Laying singke leg ham curls
80 x 15
90 x 15
100 x 12
30 min on bike.
Allright so this is the deal guys I got my test I got my Helios, order more t3 and a bottle each malicious mass and monsterdro xtl. So I'm gonna start my test next thursday I will pin 600mgs a week. Now instead of bridging into katana as originally planed I will bridge into either mmass or monsterdrol run that so my bridge will b six weeks as intended and then I'll finish the test cycle with the Katana!
I will start my hCG next week as well and Helios the following...comments questions concerns.
Quote
Chest dips
Bw x 12
Bw x 12
Bw x 12
Flat bench
135 x 8
225 x 6
245 x 4
Incline fly
35 x 8
35 x 8
35 x 8
Incline BP
135 x 8
185 x 8
205 x 5
Decline flys
30 x 8
30 x 8
30 x 8
Chin ups (don't ask me why)
Bw x 12
Bw x 7
Bw x 8
DB pullovers
60 x 8
75 x 8
75 x 8
Ply push ups
One set of 26 no fawking way I was making 30 that day.
Today's legs where quick had to go to a stupid b day party for one of my coworkers
Squats
Front
185 x 8
225 x 8
275 x 6
Reg
275 x 12
315 x 12
405 x 8
Leg press, single leg
3 sets with 3 plates on each side x 12 reps
Laying singke leg ham curls
80 x 15
90 x 15
100 x 12
30 min on bike.
Allright so this is the deal guys I got my test I got my Helios, order more t3 and a bottle each malicious mass and monsterdro xtl. So I'm gonna start my test next thursday I will pin 600mgs a week. Now instead of bridging into katana as originally planed I will bridge into either mmass or monsterdrol run that so my bridge will b six weeks as intended and then I'll finish the test cycle with the Katana!
I will start my hCG next week as well and Helios the following...comments questions concerns.
Quote
Helios? You about to be one stimmed mutha fucka..
