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Dude perico, my right nut hurts!!
Perico's Epi/katana brige (MR/NTBM sponsored)
- Thread starter perico13
- Start date
hehehe, not a big fan of nut pains lol
Nope and it is one of 5 things:
Hernia
testicular cancer
shutdown
restart
TOO MUCH SEX
I like hypertrophy for my lil arms.
The last 3 are ok the first 2 not so much...I'm either 3 or 5 for me. Well 5 Pluss a side fap lol
Last time I checked your little arms were 2" bigger than mine :/
Arms tonight.
Dips
Bw x 12
Bw+25 x 12
" ". X 12
Cable curls
45 x 12
55 x 12
65 x 12
75 x 12
Tricep rope pulldowns
65 x 12
75 x 12
85 x 12
95 x 12
Skullmcrushers on decline bench SS CGBP, into 21s
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
Pumps started getting crazy in the middle of the 3rd set had set out to do 4 sets but tris were locking out
Ez bar curls into bench dips into hammer curls
95 x 8; Bw x 15; 60 x 5
95 x 5; Bw x 12; 60 x 8
95 x 4; Bw x 10; 60 x 6
Again had set out to do more sets here but the pumps kept fucking me up.
JM press SS standing concentration curls (nice and controlled focusing on the negative)
135 x 8; 45 x 8
155 x 6; 45 x 8
185 x 4(stupid tris kept locking out) 45 x 8
15 min HITT on treadmill. I really had the intention of doing way more volume but it just wasn't happening. Skipped abs and calves I'm a pice of shit... But really just felt tiered. Will hit them hard tomorrow.
Dips
Bw x 12
Bw+25 x 12
" ". X 12
Cable curls
45 x 12
55 x 12
65 x 12
75 x 12
Tricep rope pulldowns
65 x 12
75 x 12
85 x 12
95 x 12
Skullmcrushers on decline bench SS CGBP, into 21s
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
Pumps started getting crazy in the middle of the 3rd set had set out to do 4 sets but tris were locking out
Ez bar curls into bench dips into hammer curls
95 x 8; Bw x 15; 60 x 5
95 x 5; Bw x 12; 60 x 8
95 x 4; Bw x 10; 60 x 6
Again had set out to do more sets here but the pumps kept fucking me up.
JM press SS standing concentration curls (nice and controlled focusing on the negative)
135 x 8; 45 x 8
155 x 6; 45 x 8
185 x 4(stupid tris kept locking out) 45 x 8
15 min HITT on treadmill. I really had the intention of doing way more volume but it just wasn't happening. Skipped abs and calves I'm a pice of shit... But really just felt tiered. Will hit them hard tomorrow.
Shut up my arms r 18"(maybe still) no way r urs 16" bro. If u say they r I will fly to NY and try to kick ur ass
But in all seriousness I def started growing when I started making my form tighter and in the hypertrophy rep range for arms.
Shut up my arms r 18"(maybe still) no way r urs 16" bro. If u say they r I will fly to NY and try to kick ur ass
But in all seriousness I def started growing when I started making my form tighter and in the hypertrophy rep range for arms.
Maybe I need to try that cause yea just barely make 16.5 cold on the tape I'm hopping I can get them back to 17....
Am cardio today was nice run outside it looked great so I went for it but fuck is
Getting cold out! Wasn't able to record the distance but I was out for a good hour.
Last edited:
traps and shoulders
MP SS BB front raise
135 x 12; 65 x 8
185 x 8; 65 x 8
225 x 6; 65 x 8
135 x 10;65 x 8
DB shrugs dropset
120 x 12
100 x 16
75 x 20
55 x 30
BB upright row
135 x 12
155 x 12
185 x 12
DB front raise
35 x 15
35 x 15
40 x 15
DB lateral raise
30 x 15
30 x 15
30 x 15
Shrugs on the smith, SS front plate raise
225 x 25, 45 x 8
275 x 18, 45 x 8
315 x 15, 45 x 8
arnold press
55 x 8
65 x 8
75 x 8
85 x 6 <--PR!
reverse cable fly (done super slow with perfect form)
25 x 15
25 x 15
25 x 15
usual post WO HITT
going back after work for some more cardio, abs and calves.
so strenght is starting to come from epi, but so is shutdown...
MP SS BB front raise
135 x 12; 65 x 8
185 x 8; 65 x 8
225 x 6; 65 x 8
135 x 10;65 x 8
DB shrugs dropset
120 x 12
100 x 16
75 x 20
55 x 30
BB upright row
135 x 12
155 x 12
185 x 12
DB front raise
35 x 15
35 x 15
40 x 15
DB lateral raise
30 x 15
30 x 15
30 x 15
Shrugs on the smith, SS front plate raise
225 x 25, 45 x 8
275 x 18, 45 x 8
315 x 15, 45 x 8
arnold press
55 x 8
65 x 8
75 x 8
85 x 6 <--PR!
reverse cable fly (done super slow with perfect form)
25 x 15
25 x 15
25 x 15
usual post WO HITT
going back after work for some more cardio, abs and calves.
so strenght is starting to come from epi, but so is shutdown...
