Peanut Butter

[pauly]

I have some Natural peanut butter here. 2 Tbsp. equals 16 grams of fat. Since I'm fat I don't need this much. I noticed all the oil sits at the top of the jar before you buy it. Now, if I was to get rid of the excess oil, how much fat would I be getting rid of?

 

[Italianboy]

Fats don't make you fatter!!!High kcal and high rises of insulin will make you fatter.SOme EFA are very very important for your healt, muscles,organs and everything.If you have natural peanuts butter is a good way to take some efa(omega 3,just some!).

 

[PeanutButterMan]

yeah~!

 

[BiggerisBetter]

if your worried about fat try the reduced fat
but you need SOME fat in your diet
post this in the diet discussion board and you might get more help