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Passionflower's Log 2 leaness-designed by Shadow
- Thread starter playmatesky
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passionflower
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Thanks ladies for the encouragement. I like to think it does help.
passionflower
New member
florencia said:
U are funny! Old as in how old? I am 29 now and I am now officially old. But do I feel any different than when I was 13. Fu(k ya! Do I look any better than when I was 13? Oh fu(k ya! LOL
I am about to go have my BF tested. Then I have two spa appts that last all day and I hold my workouts in between. Urgh! I will post pics tomorrow.
I did gain 3 pds. Ugh! I know it is water though. I can tell. Var is supposed to have the least amount of sides but of course since its me..Im holding some water.
passionflower
New member
Had my BF tested today. I wasnt surprised. I am retaining water. I know Var has the least amount of sides but I knew I was retaining when I was on it a few weeks back and when I got off I had leaned out but I went back on. My weight went up 3 pds. My Measurements down slightly and my BF stayed exactly the same.
My BF has been stuck on this # for a while now. To long. I think it may be bes tot just drop the Var. I will see what Shadow says. But I know I have ben working very hard at nothing budges. I also do not drop Bf very easily.
1.5 sc goat protien
16 oz rice milk
2 tbs alm butter
2.5 oz cod
4 oz chick breast
12 asparagus
2 tbs alm butter
went to dinner with my son. Tried behaving but gave in a little. I guess partially out of frustration. So Im going to go lift extra hard tonight and burn off a little more calories. I know this is totally against my plan and I goofed a little. But I will do wht it takes to burn it off. It was mashed yams. I found out the recipe and did the count so I have worked it into my fitday.
Meal was
7 oz mahi mahi
9.5 oz mashed yams (yum)
1.25 oz candied almonds
I got two more orders and took them home to weigh them. BUt I am keeping the fish and giving the yams and almonds to my son. But I had to find out what the weight was. So it was my overindulgence for a while. Didnt mess with my count much and I actually feel a lot of energy. A little stomach ache though. Was probably the butter.
So when I get done lifting tonight I am only going to have one scoop of protein and no carbs.
1 scoop goat prtn
Count came out to:
1981 calories
grams = 137 prtn/ 184 carbs/ 78 fat
Off to do arms. Last workout before an updated one.
Did arms 101 CALORIES burned. Did 27 Min Elliptical till the place closed. 260 CALORIES BURNED
My BF has been stuck on this # for a while now. To long. I think it may be bes tot just drop the Var. I will see what Shadow says. But I know I have ben working very hard at nothing budges. I also do not drop Bf very easily.
1.5 sc goat protien
16 oz rice milk
2 tbs alm butter
2.5 oz cod
4 oz chick breast
12 asparagus
2 tbs alm butter
went to dinner with my son. Tried behaving but gave in a little. I guess partially out of frustration. So Im going to go lift extra hard tonight and burn off a little more calories. I know this is totally against my plan and I goofed a little. But I will do wht it takes to burn it off. It was mashed yams. I found out the recipe and did the count so I have worked it into my fitday.
Meal was
7 oz mahi mahi
9.5 oz mashed yams (yum)
1.25 oz candied almonds
I got two more orders and took them home to weigh them. BUt I am keeping the fish and giving the yams and almonds to my son. But I had to find out what the weight was. So it was my overindulgence for a while. Didnt mess with my count much and I actually feel a lot of energy. A little stomach ache though. Was probably the butter.
So when I get done lifting tonight I am only going to have one scoop of protein and no carbs.
1 scoop goat prtn
Count came out to:
1981 calories
grams = 137 prtn/ 184 carbs/ 78 fat
Off to do arms. Last workout before an updated one.
Did arms 101 CALORIES burned. Did 27 Min Elliptical till the place closed. 260 CALORIES BURNED
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your calories are creeping up - that could be why you're not dropping weight/fat. I know it's hard to keep to a low calorie diet when you're working so hard - TRUST ME. 
Been there - but diet is usually the first place to look when things stall. Plus, you've only been at it a week now? Give yourself some time.
Been there - but diet is usually the first place to look when things stall. Plus, you've only been at it a week now? Give yourself some time.
T
The Shadow
Guest
you are eating more cals than what I had laid out.
That increase in CARBS is why you are holding water.
That is about 2x the amount of carbs that I listed for you initially.
WAYYY too many.......
That increase in CARBS is why you are holding water.
That is about 2x the amount of carbs that I listed for you initially.
WAYYY too many.......
I see this diet lasted a long time. lolol
Ate too many calories and then blamed S because his diet wasn't working?
Ate too many calories and then blamed S because his diet wasn't working?
florencia
Banned
Old is 40...Listen to Shadow HE knows best! I restarted his project this week...passionflower said:U are funny! Old as in how old? I am 29 now and I am now officially old. But do I feel any different than when I was 13. Fu(k ya! Do I look any better than when I was 13? Oh fu(k ya! LOL
I am about to go have my BF tested. Then I have two spa appts that last all day and I hold my workouts in between. Urgh! I will post pics tomorrow.
I did gain 3 pds. Ugh! I know it is water though. I can tell. Var is supposed to have the least amount of sides but of course since its me..Im holding some water.
I posted picture today on my log...that is what happens when I don't eat right or train right
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I
Ilk
Guest
the-short-one said:I see this diet lasted a long time. lolol
Ate too many calories and then blamed S because his diet wasn't working?
Yep, I'm guessing thats the case... LOL!
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