Passionflower's Log 2 leaness-designed by Shadow

[playmatesky]

Thanks ladies. Ahh..I got this after doing morning cardio. So tomorrow I will try the treadmill route again. Today I walked about a mile away where there is a hill on a road. I ran up and down it. Took two T-Rex beforehand and I thought I was going to puke! OMG! YUCK!

I didnt think it would take me that long for the walking part over and back to the destinaion and I am only supposed to do 30 min of cardio a day but it ended up taking me 16 min just to walk there so the total cardio for today is 52 min and I burned352 calories.

M1:
3/4 scoop Pea prot. cookies and cream
8 oz regular hemp milk

243 calories- 27 prot-24 carbs-4 fat grams

M2:
1.5 ounces walnuts

M3:
5.7 oz ground buffalo
1/2 c. green beans

M4:
1.5 oz walnuts

M5:
2 sc. brown rice protn pwdr
3 oz yam

M6:
3.5 oz ground buffalo
3.5 oz venison medallion
1 c. asparagus

CALORIES:
1673
GRAMS= PROT197 CARBS 81 FAT 70
45%P/17%C/38%F

NOT LIFTING TODAY BUT i PLAN TO LIFT fRI AND sAT

50 mcg t3
3 multis
3 vit c
3 Vit e
Ultra 40 3 with each meal
7 keto- meals one and three
Lean out- 2 with each meal
Glutamine: 5 gr
Energy reserve: 2 after workout
HGH 1.5 IU
ANAVAR - 2.5 MG

iNJECTABLES:
GLUTATHIONE
LIVER INJ
B COMPLEX
VIT B12
SHADOW..I HOPE GOT THE EMAIL THAT MENTIONS THESE?

 

[The Shadow]

I got the pms - thank you.

When you are eating red meats/fatty fish in place of the chicken - you need to drop back on the serving size and/or bump cardio by 10-15 daily.

 

[feisty11975]

Good luck.

 

[*Bunny*]

I got the pms - thank you.

When you are eating red meats/fatty fish in place of the chicken - you need to drop back on the serving size and/or bump cardio by 10-15 daily.

Passionflower,

To add about the trex, I can not even touch one on empty. I agree with S if you wanted another opinion that CB is a better choice for am cardio on empty.

Have a great weekend!

 

[Gymgurl]

Good luck with your goals...

 

[florencia]

When do we get ?
Happy Weekend!

 

[jenscats5]

I eat 1 - 1.5 Hard Boiled egg whites with my 2 Trex in the morning, then do cardio.....it helps with the nausea.....

 

[passionflower]

33 Min of cardio HIIT consisted of :
5 min warm up at 3.5 5 min up to 4.0
(10) 30 seconds sprints on an incline of 15% 6.0 for 30 seconds then to 2.7 for 1 min
BURNED : 290 CALORIES

DAY 2Back

Superset:

Seated Cable Rows(narrow Saddle Grip)with modified bent laterals
4 Sets Of 6-8(4 Tut)

Follow With 3 Sets Of Stiff Arm Pulldowns(4 Tut) 10-12 reps

Follow with 3 sets of WIIIIIDEEEE GRIP weight assisted chins 6-8 reps(4 TUT)

Heart rate Monitor read 38 calories burned. Obviously something is wrong. Work out was 33 min in duration. My arms actually feel heavy.

NUTRITION FOR TODAY

CARBS SHOW A BIT HIGH BECAUSE OF THE HEMP & fIBER PROT. LOADED WITH INSOLUBLE FIBER. 13 GR AND 13 GR CARBS SO IT EQUALS OUT.

Prtn Hemp&fiber
milk hemp


2 tbs almond butter

6 OZ mahi mahi fish
1/2 OF LARGE Cucumber, raw
1 OZ Tomatoes,
1 OZ Onions,
2 Garlic Cloves
.5 oz hot green pepper

66 gram Hemp/fiber= 24 gr prot
10 oz Choc Hemp Milk
3 oz yams

1.5 oz walnuts

4 oz chickn breast
2 oz mahi mahi fish
1 c. Asparagus,

CALORIES: 1726 137 PROT/ 145 CARBS/ 68 FAT
33% 20% 37 %


50 mcg t3
3 multis
Ultra 40 3 with each meal
7 keto- meals one and three
Lean out- 2 with each meal
Glutamine: 5 gr
Energy reserve: 2 after workout
2 iu's gh
ANAVAR - 2.5 MG

 

[The Shadow]

Great job today!!


Dont drop the speed below 4mph on the recovery phase though

 

[jenscats5]

I calculate my Net Carbs for the day using Carbs "less" Fiber......I record my food in Fitday so it calculates fiber for me....