Pancakes!!

[JKurz1]

What do you guys think of that new low carb pancake mix? 1.5g of fat, 6g of carbs and 13g of protein from casein and whey....sounds preety tempting to me......add some eggs and a little more whey? Breakfast of champs?

 

[ddmartin1003]

i use carbolite vanillia bake mix (100cal 2gf/0c/20p. two scoops 1 pack stevia cinn. and 1/3 cup wheat bran. or you could add some oatmeal for more carbs. keto pancake syrup. You get like 5 pancakes, it also works well in a waffle maker

 

[SoreArms]

What do you guys think of that new low carb pancake mix? 1.5g of fat, 6g of carbs and 13g of protein from casein and whey....sounds preety tempting to me......add some eggs and a little more whey? Breakfast of champs?

Never heard of these, where can you get them, what is the brand?
Is there a low carb syrup to go with them?

I tired making protein pancakes with a recipe found on EF, but they cam out horrible so I never tried them again.

 

[ddmartin1003]

the syrup is by keto or adkins and mix is carbolite i think i saw the mix at bulk nutrition i get mine from the local health store

 

["PrinceCharming"]

mix some pure egg whites with any protien for some good ass pancakes, with a lil milk

 

[JuicePimp]

Yup, good stuff. I throw in a couple of whole eggs when using the waffle iron, makes them nice and fluffy. The low sugar syrup is pretty thin is the downside and I always find myself using a bit more than I planned to, but it is still less than the old log cabin kind.

 

[JKurz1]

you guys eat them at night too? Or just an am food?

 

[ddmartin1003]

sometimes in the am or for dinner the protien i use is an isolate so i dont have it before bed.

 

[JKurz1]

So, the best recipe is????

1/3 cup of mix
1 cup egg whites
1 scoop protein powder.............mix and pour?