OTC Supplements

[rajeev2liz]

Hello all am new to this forum and I would like some advice on supplements. What OTC supplements will give you massive gains I just ordered a test booster called prima surge, an estrogen blocker called erase pro plus and a pre workout nitro surge not sure how this would work out what do you recommend ?

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[Jay Scott]

No supplements will ever give you massive gains. Period.

Food, dieting and working out will give you results. And most importantly TIME.

 

[stevesmi]

the best test booster on the market is hcgenerate ES. if you compare its ingredients to that product you bought it isn't even in the same league.

 

[muskate]

[FONT=wf_segoe-ui_normal]The biggest factor in determining your success (or lack there of) with your physique and fitness goals is going to be your diet and training. Stick with the 'bread and butter' supplements:[/FONT]
[FONT=wf_segoe-ui_normal]1. A high quality protein powder (I like isolation from n2bm.com)[/FONT]
[FONT=wf_segoe-ui_normal]2. A fish oil (I buy mine at Costco)[/FONT]
[FONT=wf_segoe-ui_normal]3. A high quality multivitamin (I like the product ruthless 3d from n2bm.com) [/FONT]
[FONT=wf_segoe-ui_normal]4. Creatine (Either get a bulk creatine monohydrate powder or a capsulated creatine supplement like ancient strength from n2bm.com )[/FONT]
[FONT=wf_segoe-ui_normal]
[/FONT]
[FONT=wf_segoe-ui_normal]A good natural testosterone booster that is actually PROPERLY dosed and has positive real user feedback behind it would be a good addition as well, if budget permits: http://needtobuildmuscle.com/store/Cycle-Support/HCGenerate-ES-p238.html[/FONT]
[FONT=wf_segoe-ui_normal]
[/FONT]
[FONT=wf_segoe-ui_normal]Stick to the basics. A proper diet, HARD training and consistency is what is going to give you the results you are after. Not some fancy pre-workout drink.[/FONT]

 

[rajeev2liz]

[FONT=wf_segoe-ui_normal]The biggest factor in determining your success (or lack there of) with your physique and fitness goals is going to be your diet and training. Stick with the 'bread and butter' supplements:[/FONT]
[FONT=wf_segoe-ui_normal]1. A high quality protein powder (I like isolation from n2bm.com)[/FONT]
[FONT=wf_segoe-ui_normal]2. A fish oil (I buy mine at Costco)[/FONT]
[FONT=wf_segoe-ui_normal]3. A high quality multivitamin (I like the product ruthless 3d from n2bm.com) [/FONT]
[FONT=wf_segoe-ui_normal]4. Creatine (Either get a bulk creatine monohydrate powder or a capsulated creatine supplement like ancient strength from n2bm.com )[/FONT]
[FONT=wf_segoe-ui_normal]
[/FONT]
[FONT=wf_segoe-ui_normal]A good natural testosterone booster that is actually PROPERLY dosed and has positive real user feedback behind it would be a good addition as well, if budget permits: http://needtobuildmuscle.com/store/Cycle-Support/HCGenerate-ES-p238.html[/FONT]
[FONT=wf_segoe-ui_normal]
[/FONT]
[FONT=wf_segoe-ui_normal]Stick to the basics. A proper diet, HARD training and consistency is what is going to give you the results you are after. Not some fancy pre-workout drink.[/FONT]

I was looking into the creatine monohydrate but I was reading that it's difficult to dissolve and in water I should still to micro creatine, what's your input on that? I also heard that creatine causes alot of water retention but when you cycle off you loose most of what you gained on creatine

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[MasonicBodybuilder]

The most important things to gaining mass are food and training. The key to those creating mass are consistency. It needs to be something you do more than a couple days per week.

Some of the best supplements for natural guys are creatine, fish oil, a good multivitamin, BCAA, and a good whey isolate protein powder

 

[rajeev2liz]

The most important things to gaining mass are food and training. The key to those creating mass are consistency. It needs to be something you do more than a couple days per week.

Some of the best supplements for natural guys are creatine, fish oil, a good multivitamin, BCAA, and a good whey isolate protein powder

What kind of creatine you recommend? Just monohydrate?

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[MasonicBodybuilder]

I recommend either a pure creatine monohydrate powder or Ancient Strength from N2BM. A pure monohydrate is the cheapest and a very effective form of creatine. Dose that at 5-10g per day. Ancient Strength is a fantastic blend of creatines that is in a tablet form. This makes it very easy to dose and not have to drink a powder. Here is a layout on Ancient Strength:

Ancient Strength

The serving amount is 3 tablets and in typical N2BM fashion you get a 30 day supply, so about 90 tabs.
Each serving of three tabs contains:


Creatine Monohydrate………………………………….4,551mg
Creatine HCL……………………………………………300mg
Creatine Pyruvate………………………………………150mg

 

[rajeev2liz]

Thanks

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[rajeev2liz]

I recommend either a pure creatine monohydrate powder or Ancient Strength from N2BM. A pure monohydrate is the cheapest and a very effective form of creatine. Dose that at 5-10g per day. Ancient Strength is a fantastic blend of creatines that is in a tablet form. This makes it very easy to dose and not have to drink a powder. Here is a layout on Ancient Strength:

Ancient Strength

The serving amount is 3 tablets and in typical N2BM fashion you get a 30 day supply, so about 90 tabs.
Each serving of three tabs contains:


Creatine Monohydrate………………………………….4,551mg
Creatine HCL……………………………………………300mg
Creatine Pyruvate………………………………………150mg

Thanks

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