Oso's Log

[ExtraMile]

lookin lean already! fuckin huge legs too

 

[Tblock1]

Yeah legs looking great, your arms look around mine right now but you are definitely somewhat leaner. What do you estimate your bodyfat to be at right now?

 

[JDid23]

good shit- esp. your legs dude

keep up the good work

 

[ExtraMile]

Yeah legs looking great, your arms look around mine right now but you are definitely somewhat leaner. What do you estimate your bodyfat to be at right now?

tblock what do your arms measure?

 

[oso0960]

Thanks everyone! My bodyfat...I'd say probably ~12%.

 

[Tblock1]

Thanks everyone! My bodyfat...I'd say probably ~12%.

cool so if you are 12 I am probably 13 right now.
EM: Not sure, last time I measured them they were 14.75 + a little bit.

 

[oso0960]

DELOAD

Weight: 192.4

Squat
135 x 3
165 x 3
205 x 3
235 x 3

Bench
95 x 8
135 x 5
155 x 3

Chins
5, 3, 3

Comments: Lower back and hip were pretty badly hurt for a couple days after last Saturday's workout. Today I'm feeling no pain anymore. Squats...muscles felt a little tight and the weight felt kind of heavy on my back but the reps were easy as hell. Bench was incredibly easy..worked in with some guy so I did whatever. Didn't feel like waiting for a bar for rows so I just did some chins which were very explosive . Saturday I'm doing another deload and Tuesday is back to the normal workout. I stopped taking my ECA for 5 days..today I'm back on. Had a couple of huge meals this past week but it's probably okay...keep my metabolism guessing maybe? lol.

My goal after this next 4 weeks is to be down to 180lbs ~8-9% body fat. Then after another 4 weeks, hopefully I'll be down to 175 ~6-7% maybe a little lower. Body fat estimations are assuming my weight without fat is ~165lbs.

 

[JDid23]

Wow crazy low BF% you wanna get to- good luck.

Sorry if this has been previously stated, but which program are you doing now?

 

[oso0960]

Hah thanks. I'm doing Madcow's 5x5 right now.

 

[oso0960]

Day 1
Week 5

Squat
135 x 5
175 x 5
205 x 5
235 x 5
275 x 5

Bench
95 x 5
125 x 5
145 x 5
175 x 5
195 x 5

Row
85 x 5
105 x 5
125 x 5
145 x 5
165 x 5

Dips
10, 10, 12

Abs
3x8