Opinions please

[Lee]

Im just coming off of a low carb diet, and now it is time for a clean bulk. I want to limit my carb intake to just a few different foods. I was thinking oats, minimal fruits, lots of spinach, cottage cheese, and some skim milk. Should I add anything specific to this mix?

 

[partagus]

Everything looks pretty good. I eat very few carbs and am specific on the ones I do eat. The inly thing I would add is whole grain brown rice (cook it up in low sodium or homemade chicken stock, it is awesome) and sweet potatos. Other than that, I eat a low carb tortia (spelling). I found a great web-site that has all kinds of low-carb stuff, I have posted it here lots before, if interested, pm me and I will send you a link.

A lot of people disagree with me, but I have completely eliminated milk from the diet and drink lite soy milk, but that's just me. Keep up the good work bro!