Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Noah Wixx]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Nailed this leg day

 

[RoySimpson]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata solid lower body day right here!!

 

[Ratatata]

impressed your leg day is big and you just test eq tren how much tren?

400 tren e. Have been handling quite well

@Ratatata this is a solid job man. i give you a lot of credit. the seated hamstring curls are on point

Solid day brother, love the look of that workout! Have you stacked those 3 compounds before? Very curious myself to see how the 3 would work together

First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak.

bro that the way you pound the legs! this a championship training session. proud of you

@Ratatata legs are on point! pushing some bigtime lifts. cybex squat press is the best i've used

@Ratatata bros the leg training is looking strong! pushing some big weights. i give you a lot of props

One of my fave machines was the Cybex squat press

@Ratatata amazing work on this one man. pumping some good weights. throw that iron!

@Ratatata great job on this! the training is on point. killing it as usual!

Nailed this leg day

@Ratatata solid lower body day right here!!

Thanks you everyone!!!! U guys support means allot.

 

[Ratatata]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13rep