Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[RoySimpson]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata awesome work right here! Looking strong bro!

 

[Noah Wixx]

N

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

I like the amount of sets and reps

 

[Trenhead3cc]

Looking good bro! Hope you been well