Please Scroll Down to See Forums Below 
@Ratatata awesome work right here! Looking strong bro!
Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
N
I like the amount of sets and reps
Looking good bro! Hope you been well
@Ratatata Solid numbers man....keep up the legit work.........
@Ratatata that’s a damn good training session man. Some really good numbers and physique is looking good
I am very well thanks bro!!! Hope u r doing well. Bit busy lately with work.
Thank you everyone with all the luv and support. Work has been little hectic.
Tricep and back day!!!
Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep
Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep
Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep
Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep
Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep
Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep
Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep
Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!
Tricep and back day!!!
Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep
Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep
Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep
Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep
Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep
Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep
Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep
Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!
Attachments
arms and chest growing form the pic dude
i like the machine shrugs too easy on the back
Thanks a lot brother!!!
Bicep and push day
Cable baysein curl
Set 1: 25kg- 20rep
Set 2: 25kg- 18rep
Set 3: 25kg- 16rep
Incline smith machine bench press
Set 1: 125kg- 6rep
Set 2: 100kg-11rep
Rope hammer curl
Set 1: 34kg- 25rep
Set 2: 34kg- 25rep
Set 3: 34kg- 23rep
Barbell bench press
Set 1: 80kg - 8rep
Set 2: 80kg- 8rep
Set 3: 80kg- 8rep
Single arm chest support lateral raise
Set 1: 15kg- 19rep
Set 2: 15kg- 17rep
Iso lateral plate loaded shoulder press
Set 1: 50kg- 8rep
Set 2: 40kg- 10rep
Pec dec fly
Set 1: 57kg- 15rep
Barbell bench press after 3 years weight was very light compared to what i used to do 3 years ago. Gym r too busy lately hard to get some machine. Still had a great workout. Thanks everyone!!!
Cable baysein curl
Set 1: 25kg- 20rep
Set 2: 25kg- 18rep
Set 3: 25kg- 16rep
Incline smith machine bench press
Set 1: 125kg- 6rep
Set 2: 100kg-11rep
Rope hammer curl
Set 1: 34kg- 25rep
Set 2: 34kg- 25rep
Set 3: 34kg- 23rep
Barbell bench press
Set 1: 80kg - 8rep
Set 2: 80kg- 8rep
Set 3: 80kg- 8rep
Single arm chest support lateral raise
Set 1: 15kg- 19rep
Set 2: 15kg- 17rep
Iso lateral plate loaded shoulder press
Set 1: 50kg- 8rep
Set 2: 40kg- 10rep
Pec dec fly
Set 1: 57kg- 15rep
Barbell bench press after 3 years weight was very light compared to what i used to do 3 years ago. Gym r too busy lately hard to get some machine. Still had a great workout. Thanks everyone!!!
Similar threads
