Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Noah Wixx]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Nailed this leg day

 

[RoySimpson]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata solid lower body day right here!!

 

[Ratatata]

impressed your leg day is big and you just test eq tren how much tren?

400 tren e. Have been handling quite well

@Ratatata this is a solid job man. i give you a lot of credit. the seated hamstring curls are on point

Solid day brother, love the look of that workout! Have you stacked those 3 compounds before? Very curious myself to see how the 3 would work together

First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak.

bro that the way you pound the legs! this a championship training session. proud of you

@Ratatata legs are on point! pushing some bigtime lifts. cybex squat press is the best i've used

@Ratatata bros the leg training is looking strong! pushing some big weights. i give you a lot of props

One of my fave machines was the Cybex squat press

@Ratatata amazing work on this one man. pumping some good weights. throw that iron!

@Ratatata great job on this! the training is on point. killing it as usual!

Nailed this leg day

@Ratatata solid lower body day right here!!

Thanks you everyone!!!! U guys support means allot.

 

[Ratatata]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13rep

 

[2Thick]

400 tren e. Have been handling quite well



First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak.















Thanks you everyone!!!! U guys support means allot.

you are a huge part of the EF family !

 

[Allupfromhere]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13repView attachment 158470

Looking dense and detailed brother, solid

 

[Tiger Salman Khan]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13repView attachment 158470

@Ratatata Bro looking solid....keep killing it.........

 

[25homes]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Nice work

 

[ballin2504]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata got a good leg day in big fella. Looks like the weight is moving good from the reps

 

[Ratatata]

Bicep, shoulder, chest!!!

Plate loaded preacher curl
Set 1: 30kg-18rep
Set 2: 30kg- 15rep
Set 3: 30kg- 13rep

Incline dumbbell press
Set 1: 55kg- 6rep
Set 2: 50kg- 7rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 13rep
Set 2: 70kg- 11rep
Set 3: 70kg- 10rep

Hope everyone is doing well. Went bit busy with life incident. Training still on check. Had great dumbbell press session hit some pr. Very happy with overall progress so far!!!