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Amazing job cooking those meals while you were sick. You were still able to make progress that way!
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Looking solid big guy!
Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@Noah Wixx before and after belong in a magazine like this perfectMonday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
those avocados look terrific
Sounds like a good coach
UGFreak is on point
UGFreak is on point
Unlike most magazines my before and after is real lol. I appreciate the kind words brother.@Noah Wixx before and after belong in a magazine like this perfect
100% its the undisputed championship of transformation.
Impressive for sure. Glad you’re doing well. I am also adding in avocados to my diet.Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
Absolutely brother im just gonna eat that shit with a spoon call it day lol, don't care much to make it fancy just got to get it in for the meal plan.
biceps are looking killer
@Noah Wixx Looking big and strong bro....amazing progress.......Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
Thursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
higher fat is key and i think you need more seasoning bro get some sugar free salt free ketchupThursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
Yeah I have sugar free bbq sauce at home and organic raw stevia I just don't use them much
throw it on top
nice day on the arms looks like you hit it pretty hard
I like the mix of turkey and beef with the broccoli
bro you get in the beef and the red meat going big time
My kinda coffee
Meal prep looks good man. Diet overall looking really good. Lets see the impact of adding the bit extra food to get to your goals. I am also a huge avocado fan!
Awesome job with the meal prep Noah!
@Noah Wixx Meal prep is good........Thursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
Saturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
@Noah Wixx cardio is high hows your knees? stay slowSaturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
Right knee been bugging me, like it always does, when u was utilizing healing peptides it felt great, it seems much like decca or npp, it only works while utilizing them, once they clear the system it kind of goes back feeling the same as before.
Either way I will keep the cardio when I can and still get it done so I can get to where I need to be at in the big picture.
August 3 2024
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my journey with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my journey with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
wow you have dedicationSaturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
I appreciate the kind words and checking our my logwow you have dedication
I see you are a new member, welcome into the community.
Wednesday August 14 2024
@ugfreak
I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.
Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.
I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.
I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.
Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.
Push day today goals volume/ getting used to free weights again.
Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs
Close Grip Bench
5x10@145lbs
3x15@115lbs
Pec Dec
3x12@140lbs
2x10@160lbs
Incline Chest Press Machine
5x10@110lbs
Standing Cable Chest Press
4x10@60lbs
2x8@80lbs
Tricep Rope Push-Down
3x12@50lbs
Tricep Cable Extension
3x12@110lbs
Tricep V-Grip Pressdown
3x12@80lbs
Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs
Seated Side Raises
3x15@25lbs
Cable Side Raises
3x15@20lbs
@ugfreak
I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.
Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.
I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.
I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.
Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.
Push day today goals volume/ getting used to free weights again.
Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs
Close Grip Bench
5x10@145lbs
3x15@115lbs
Pec Dec
3x12@140lbs
2x10@160lbs
Incline Chest Press Machine
5x10@110lbs
Standing Cable Chest Press
4x10@60lbs
2x8@80lbs
Tricep Rope Push-Down
3x12@50lbs
Tricep Cable Extension
3x12@110lbs
Tricep V-Grip Pressdown
3x12@80lbs
Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs
Seated Side Raises
3x15@25lbs
Cable Side Raises
3x15@20lbs
@Noah Wixx champion meal prepWednesday August 14 2024
@ugfreak
I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.
Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.
I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.
I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.
Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.
Push day today goals volume/ getting used to free weights again.
Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs
Close Grip Bench
5x10@145lbs
3x15@115lbs
Pec Dec
3x12@140lbs
2x10@160lbs
Incline Chest Press Machine
5x10@110lbs
Standing Cable Chest Press
4x10@60lbs
2x8@80lbs
Tricep Rope Push-Down
3x12@50lbs
Tricep Cable Extension
3x12@110lbs
Tricep V-Grip Pressdown
3x12@80lbs
Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs
Seated Side Raises
3x15@25lbs
Cable Side Raises
3x15@20lbs
View attachment 147107
you are winning every time
I'm glad to see that you're happy and you're pushing yourself
For some reason even if I train them minimal they just grow like a weed.
Brother money isn't my objective or concern, the reasons I made this move into a BB gym is the raw energy I feel being around other amateur BB.
A few reasons why I made the switch other than maximum growth and development.
Make local connections inside the BB industry's
Have access to as many shows as possible to compete in.
Build a local network of people that will support my vision and help me achieve it.
Possibilities of building a local following and getting known/ my name out in the local BB scene.
I feel it is extremely important I make the correct steps to chase my dream of earning a pro card.
I wanna see if the new gym make a difference
Meal prep looks absolutely amazing. Awesome that you got to switch gyms too. That should be a nice mental boost.
Arms looking solid brother
@Noah Wixx Arms looking strong.......Wednesday August 14 2024
@ugfreak
I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.
Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.
I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.
I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.
Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.
Push day today goals volume/ getting used to free weights again.
Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs
Close Grip Bench
5x10@145lbs
3x15@115lbs
Pec Dec
3x12@140lbs
2x10@160lbs
Incline Chest Press Machine
5x10@110lbs
Standing Cable Chest Press
4x10@60lbs
2x8@80lbs
Tricep Rope Push-Down
3x12@50lbs
Tricep Cable Extension
3x12@110lbs
Tricep V-Grip Pressdown
3x12@80lbs
Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs
Seated Side Raises
3x15@25lbs
Cable Side Raises
3x15@20lbs
View attachment 147107
Looking good bro!
Monday August 19 2024
@ugfreak
Hope everyone is doing well and the start of the week has been going good for all of you.
I have a good amount of updates for this post I am happy sharing them with everyone.
First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.
Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.
This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.
The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.
I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.
Enjoy the update everybody!
Wixx
Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs
Barbell Rows
2x12@145lbs
3x10@210lbs
T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs
Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs
Rear Delt Flys
3x12@25lbs
Dumbbell One Arm Row
3x12@50lbs
Traps
Upright Row
3x12@115lbs
Kettle Bell Shurgs
[email protected]
Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)
Seated EZ Bar Curl
[email protected]
Seated Alternating Curl
2x12@30lbs
1x15@20lbs
Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs
25lbs Plate Curl
3x12
Dumbbell Wrist Curls
4x20@20lbs
Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177
@ugfreak
Hope everyone is doing well and the start of the week has been going good for all of you.
I have a good amount of updates for this post I am happy sharing them with everyone.
First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.
Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.
This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.
The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.
I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.
Enjoy the update everybody!
Wixx
Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs
Barbell Rows
2x12@145lbs
3x10@210lbs
T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs
Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs
Rear Delt Flys
3x12@25lbs
Dumbbell One Arm Row
3x12@50lbs
Traps
Upright Row
3x12@115lbs
Kettle Bell Shurgs
[email protected]
Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)
Seated EZ Bar Curl
[email protected]
Seated Alternating Curl
2x12@30lbs
1x15@20lbs
Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs
25lbs Plate Curl
3x12
Dumbbell Wrist Curls
4x20@20lbs
Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177
@Noah Wixx real manMonday August 19 2024
@ugfreak
Hope everyone is doing well and the start of the week has been going good for all of you.
I have a good amount of updates for this post I am happy sharing them with everyone.
First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.
Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.
This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.
The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.
I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.
Enjoy the update everybody!
Wixx
Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs
Barbell Rows
2x12@145lbs
3x10@210lbs
T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs
Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs
Rear Delt Flys
3x12@25lbs
Dumbbell One Arm Row
3x12@50lbs
Traps
Upright Row
3x12@115lbs
Kettle Bell Shurgs
[email protected]
Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)
Seated EZ Bar Curl
[email protected]
Seated Alternating Curl
2x12@30lbs
1x15@20lbs
Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs
25lbs Plate Curl
3x12
Dumbbell Wrist Curls
4x20@20lbs
Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177
Very clean looking gym I like it
I have my heart and soul set on this vison and journey i need to work day and night to make this vison a reality.
Absolutely they get better and better each cycle I run from ugfreak and my results are proof if you dream it you can Absolutely do it if u are willing to give it your heart and soul and sacrifice for it to be a reality.
Just keep your lower back out of that movement.
Definitely an intense training session! T bar rows are a great exercise.
Your training is on point Noah!
Your training is on point Noah!
@Noah Wixx Looking solid bro.....amazing updates so far..........Monday August 19 2024
@ugfreak
Hope everyone is doing well and the start of the week has been going good for all of you.
I have a good amount of updates for this post I am happy sharing them with everyone.
First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.
Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.
This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.
The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.
I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.
Enjoy the update everybody!
Wixx
Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs
Barbell Rows
2x12@145lbs
3x10@210lbs
T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs
Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs
Rear Delt Flys
3x12@25lbs
Dumbbell One Arm Row
3x12@50lbs
Traps
Upright Row
3x12@115lbs
Kettle Bell Shurgs
[email protected]
Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)
Seated EZ Bar Curl
[email protected]
Seated Alternating Curl
2x12@30lbs
1x15@20lbs
Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs
25lbs Plate Curl
3x12
Dumbbell Wrist Curls
4x20@20lbs
Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177
Wednesday August 28 2024
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
My back has never been this pumped or sore in my life, having the ability and attachments for different movements has been a blessing for me, it will help elevate my game over time.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
Wednesday September 4 2024
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
hardcore you got issues and you still training boomWednesday September 4 2024
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
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Could have been worse - glad you're ok
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